Helyezd a szĂĄrĂtott kamillavirĂĄgot egy teafilterbe vagy közvetlenĂŒl egy bögrĂ©be.
Ha nincs teafiltered, hasznĂĄlhatsz egy teaszƱrĆt vagy egy gĂ©zlapot is.
Ăntsd rĂĄ a forrĂł vizet, Ă©s hagyd ĂĄllni 5-7 percig, hogy a kamilla aromĂĄi kioldĂłdjanak.
Ne forrĂĄzd le a kamillĂĄt, mert az keserƱvĂ© teheti. A 80-90°C-os vĂz a legideĂĄlisabb.
SzƱrd le a teåt, ha nem hasznåltål teafiltert.
A tea szƱrĂ©sĂ©hez hasznĂĄlj finom szövĂ©sƱ szƱrĆt vagy gĂ©zlapot, hogy ne kerĂŒljenek teafƱ darabok a teĂĄba.
Keverj hozzĂĄ mĂ©zet, Ă©s azonnal tĂĄlald. Ălvezd a frissĂtĆ Ă©s nyugtatĂł italt.
A mĂ©z helyett hasznĂĄlhatsz mĂĄs Ă©desĂtĆszert is, pĂ©ldĂĄul agavĂ© szirupot vagy steviĂĄt. A citromlĂ© is jĂłl illik a kamillĂĄhoz.
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