- Why fry spices?
- Fat-soluble flavor compounds need oil to awaken and deepen.
- Dried chickpeas?
- Yes, but soak overnight and cook until tender first.
Creamy Chickpea Curry
A cornerstone of comfort food. Curry isn't just a dish; it's the art of blooming spices in oil. Here, nutty chickpeas meet creamy coconut milk for a soul-satisfying meal. The secret lies in patience and the order of spices.
Ingredients
1
can (15 oz)
Chickpeas (drained and rinsed)
1
can (13.5 oz)
Full Fat Coconut Milk
1
small
Onion
2
cloves
Garlic
1
tsp
Fresh Ginger (grated)
1
tbsp
Curry Powder
1
tsp
Turmeric
1
tsp
Ground Cumin
2
tbsp
Tomato Paste
2
tbsp
Coconut Oil
1
tsp
Sea Salt
1
pinch
Black Pepper
1
bunch
Cilantro
1
tbsp
Lime Juice
Shopping List (0)
Equipment Needed
- Heavy Pot or Wok
- Spatula
- Can Opener
Instructions
1
✓
Heat coconut oil. Sauté onion and salt until translucent.
Tip: Salt aids sweating.
2
✓
Add garlic, ginger, curry, turmeric, cumin. Sauté 1 minute.
Tip: 'Blooming' spices releases essential oils.
3
✓
Add tomato paste, cook 1 min until darkened.
Tip: Caramelizes sugars and removes raw taste.
4
✓
Add chickpeas and coconut milk. Bring to boil.
Tip: Rinse chickpeas to remove excess salt.
5
✓
Simmer 15 mins to thicken.
Tip: Reduces liquid, concentrating flavor.
6
✓
Stir in lime juice, top with cilantro.
Tip: Acid cuts the fat; fresh herbs finish it.
Recipe FAQ
Ingredients
- 1 can (15 oz) Chickpeas (drained and rinsed)
- 1 can (13.5 oz) Full Fat Coconut Milk
- 1 small Onion
- 2 cloves Garlic
- 1 tsp Fresh Ginger (grated)
- 1 tbsp Curry Powder
- 1 tsp Turmeric
- 1 tsp Ground Cumin
- 2 tbsp Tomato Paste
- 2 tbsp Coconut Oil
- 1 tsp Sea Salt
- 1 pinch Black Pepper
- 1 bunch Cilantro
- 1 tbsp Lime Juice