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Cauliflower quinoa curry with tofu
Nutritious quinoa curry with cauliflower and tofu

Cauliflower & Tofu Curry with Quinoa

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Main Courses
This recipe combines the texture of roasted cauliflower with creamy curry. Instead of boiling the cauliflower to mush in the sauce, we roast it separately so it keeps its bite and roasted notes, meeting the aromatic sauce only at the end. This 'layered cooking' gives a much more exciting result.
🕒 Prep Time 15 mins
🍳 Cook Time 20 mins
⌛ Total Time 35 mins
🍽️ Servings 2 servings
🔥 Calories 360 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Baking sheet
  • Skillet for sauce
  • Pot for quinoa

Allergen Information

⚠️ Soy
⚠️ Sesame

Instructions

1 ✓

Rinse and cook quinoa. Break cauliflower into florets, toss with a little oil and salt, roast at 400°F (200°C) until golden (approx. 20 mins).

Tip: Separate roasting concentrates cauliflower flavor.
2 ✓

Cube and dry tofu, fry in hot skillet with little oil until crispy. Remove.

Tip: Don't move tofu constantly; let a crust form.
3 ✓

In same pan, sauté minced garlic, ginger, then curry powder.

Tip: Curry powder's turmeric dissolves best in fat.
4 ✓

Add coconut milk, simmer to thicken. Season with salt and lemon juice.

Tip: Lemon juice highlights coconut and curry flavors.
5 ✓

Stir quinoa, roasted cauliflower, and tofu into sauce. Serve with sesame seeds and cilantro.

Tip: Serve immediately to keep tofu crispy.

Recipe FAQ

Can I substitute chicken for tofu?
Of course, the cooking process is similar, just ensure the chicken is cooked through.

Ingredients

  • 1 cup Quinoa
  • 10 oz Cauliflower
  • 12 oz Firm Tofu
  • 1 can (13.5 oz) Coconut Milk
  • 2 tsp Curry Powder
  • 2 cloves Garlic
  • 1/3 oz Ginger
  • 1 tbsp Olive Oil
  • 1 tbsp Sesame Seeds
  • 1/3 oz Fresh Cilantro
  • 1 tsp Salt
  • 1 pinch Pepper
  • 1 tsp Lemon Juice