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Roasted cauliflower steak with spiced olive oil
Simple and tasty roasted cauliflower steak

Roasted Cauliflower Steaks

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Main Courses
The term 'Cauliflower Steak' refers to the cut and cooking technique. Thick slices roasted at high heat caramelize: the sugars in the vegetable brown, creating a deep, nutty, meaty flavor profile completely different from boiled cauliflower.
🕒 Prep Time 10 mins
🍳 Cook Time 25 mins
⌛ Total Time 35 mins
🍽️ Servings 2 servings
🔥 Calories 200 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Sharp Chef's Knife
  • Cutting Board
  • Baking Sheet
  • Parchment Paper
  • Pastry Brush

Allergen Information

⚠️ None

Instructions

1 ✓

Preheat oven to 400°F (200°C). Slice the cauliflower vertically into 1-inch thick slabs, ensuring the core holds them together.

Tip: Place any loose florets on the tray too; they roast deliciously.
2 ✓

Mix the oil with the spices. Brush both sides of the steaks generously.

Tip: Oil conducts heat into the vegetable fibers and aids browning (Maillard reaction).
3 ✓

Place on a parchment-lined baking sheet and roast for 20-25 minutes. Flip carefully halfway through.

Tip: It's done when the edges are dark brown and the center is tender but not falling apart.
4 ✓

Serve immediately, sprinkled with fresh parsley.

Tip: Fresh herbs provide a bright contrast to the roasted, smoky flavors.

Recipe FAQ

Why did the steak fall apart?
The core holds the florets together. You can only get 2-3 stable steaks from the center of the head where the core is thickest.

Ingredients

  • 1 large head Cauliflower
  • 3 tbsp Olive Oil
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Salt
  • 1/2 tsp Ground Black Pepper
  • 1 bunch Fresh Parsley