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Bajra thepla golden brown flatbreads, garnished with fresh cilantro
Indian thepla flatbreads served with cilantro

Spiced Millet Flatbreads (Bajra Thepla)

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Side Dishes
Thepla is a famous flatbread from Gujarat, India, essential for travelers as it stays soft for days. 'Bajra' refers to millet flour, which adds a nutty flavor as a gluten-free grain. Since millet lacks gluten, it's hard to roll out alone, so it's mixed with wheat flour. Spices and yogurt make this simple bread a true flavor bomb.
🕒 Prep Time 20 mins
🍳 Cook Time 15 mins
⌛ Total Time 55 mins
🍽️ Servings 4 servings
🔥 Calories 312 kcal
🌍 Cuisine Indian

Ingredients

Equipment Needed

  • Large bowl for kneading
  • Rolling pin
  • Tava (Indian griddle) or skillet
  • Brush or spoon for oiling

Allergen Information

⚠️ Wheat
⚠️ Milk
⚠️ Sesame

Instructions

1 ✓

In a bowl, mix both flours, salt, sesame seeds, ginger, and cilantro.

Tip: Mixing dry ingredients ensures even spice distribution.
2 ✓

Add yogurt and 1 tbsp oil. Rub into the flour mixture.

Tip: Yogurt acidity softens the gluten, keeping the bread fresh longer.
3 ✓

Gradually adding water, knead into a medium-stiff, smooth dough.

Tip: Not too soft, or it will be sticky to roll.
4 ✓

Let dough rest covered for 20 minutes.

Tip: Resting allows flour particles to absorb moisture, making rolling easier.
5 ✓

Form ping-pong sized balls and roll into thin circles (approx 6 inches) on a floured surface.

Tip: Use wheat flour for dusting, not millet flour.
6 ✓

Heat the skillet. Place dough on it. When small bubbles appear, flip.

Tip: Brush the cooked side with a little oil now.
7 ✓

Cook other side until brown spots appear, brush with oil, and remove. Keep warm.

Tip: Press down edges with a spatula while cooking to ensure even baking.

Recipe FAQ

Why does dough crack when rolling?
Too little moisture or too much millet flour vs wheat. Knead with wet hands.
Why is it hard after cooking?
Cooked too long on low heat and dried out. Thepla must be cooked quickly on medium-high heat.

Ingredients

  • 1 1/2 cups Bajra Flour (Pearl Millet Flour)
  • 3/4 cup Whole Wheat Flour (or All-Purpose)
  • 3 tbsp Yogurt
  • 1 tbsp Oil (for dough)
  • 1/4 cup Water (approx., as needed)
  • 1/2 tsp Salt
  • 1 tsp Black Sesame Seeds
  • 1 pinch Grated Ginger
  • 1 tbsp Fresh Cilantro (chopped)
  • 2 tbsp Oil (for frying)