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BBQ grilled Brussels sprouts served
Smoky grilled sprouts with honey-chili glaze

Sweet & Spicy Grilled Brussels Sprouts

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Side Dishes
Brussels sprouts get a bad rap from overboiling. Grilling redeems this vegetable: high heat caramelizes natural sugars, while smoky BBQ sauce and honey mask any bitterness. Charred and crispy outside, tender inside – this is the modern sprout.
🕒 Prep Time 10 mins
🍳 Cook Time 10 mins
⌛ Total Time 20 mins
🍽️ Servings 4 servings
🔥 Calories 230 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Grill tray or fine grate
  • Mixing bowl

Instructions

1 ✓

Clean the sprouts and cut them in half.

Tip: The cut surface will caramelize beautifully.
2 ✓

Mix the marinade: oil, honey, BBQ sauce, spices, crushed garlic.

Tip: Honey and sugary BBQ sauce burn easily, watch the heat!
3 ✓

Toss the sprouts in the marinade.

Tip: Ensure they are evenly coated.
4 ✓

Grill over medium heat for 8-10 minutes until tender and dark brown spots appear.

Tip: If using an oven: 400°F for about 20 minutes.
5 ✓

Drizzle with balsamic vinegar to finish.

Tip: The acidity brightens the flavors.

Recipe FAQ

Why is the inside hard?
The sprouts were too big or the heat too high, burning the outside before the center cooked. Cut larger ones in half!

Ingredients

  • 1 lb Brussels Sprouts
  • 3 tbsp Olive Oil
  • 2 tbsp Honey
  • 4 tbsp BBQ Sauce
  • 1 tsp Chili Flakes
  • 2 cloves Garlic
  • 1 tsp Smoked Paprika
  • 1 tbsp Balsamic Vinegar
  • 1 pinch Salt