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Oat smoothie in a tall glass garnished with oats and cinnamon
Energizing Oatmeal Smoothie

Banana Oat Breakfast Smoothie

Author: Flavelo
Recipes Drinks
This isn't just a smoothie; it's a drinkable breakfast. The slow-digesting carbohydrates (beta-glucan) in the oats keep you full, while the banana provides quick energy. The perfect choice for busy mornings.
🕒 Prep Time 5 mins
⌛ Total Time 5 mins
🍽️ Servings 1 servings
🔥 Calories 180 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Blender

Allergen Information

⚠️ Tree Nuts (Almond)

Instructions

1 ✓

Add all ingredients to the blender, placing the ice in last.

Tip: If you put ice at the bottom, it can jam the blades. Liquids should always go first.
2 ✓

Blend on high speed for 30-60 seconds until completely smooth.

Tip: The oats naturally thicken the drink. If it's too thick, simply add a splash more milk.

Recipe FAQ

Too gritty?
Soak the oats in the milk for 10 minutes (or overnight) before blending for a smoother texture.

Ingredients

  • 1 whole Banana
  • 1/4 cup Rolled Oats (or Quick Oats)
  • 3/4 cup Almond Milk (or milk of choice)
  • 1 tsp Honey (optional)
  • 4 cubes Ice
  • 1 dash Ground Cinnamon