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Broccoli quinoa Buddha bowl with curry tahini tofu
Healthy vegan bowl with curry tahini sauce

Broccoli & Curry Tahini Tofu Bowl

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Main Courses
The Buddha bowl concept is about balance: grains, veggies, protein, and a rich dressing. Quinoa is a complete protein (containing all amino acids), and tahini is rich in calcium. This isn't a salad; it's a hearty main course in a bowl.
🕒 Prep Time 15 mins
🍳 Cook Time 20 mins
⌛ Total Time 35 mins
🍽️ Servings 2 servings
🔥 Calories 520 kcal
🌍 Cuisine Modern Vegan

Ingredients

Equipment Needed

  • Saucepan
  • Skillet

Allergen Information

⚠️ Sesame
⚠️ Soy

Instructions

1 ✓

Rinse quinoa thoroughly and cook in double the amount of water (approx. 15 mins).

Tip: It's ready when the seeds pop open and the little white tails appear.
2 ✓

Cube the tofu and fry in a little oil in a skillet until crispy.

Tip: Patience! Don't move it; let a crust form or it will stick.
3 ✓

Make the sauce: Warm the coconut milk, curry, turmeric, and tahini together. Do not boil, just heat through.

Tip: Tahini thickens the sauce, and turmeric adds anti-inflammatory properties (and color).
4 ✓

Blanch the broccoli (boil briefly, then shock in cold water).

Tip: This keeps it crunchy.
5 ✓

Arrange quinoa, tofu, and broccoli in a bowl. Drench with sauce. Squeeze lime over the top.

Tip: Aesthetics matter (Buddha bowl principle): arrange components side-by-side rather than mixing.

Recipe FAQ

Why is my quinoa bitter?
Quinoa has a natural coating called saponin. Rinse thoroughly with hot water before cooking to remove it.

Ingredients

  • 3/4 cup Quinoa
  • 1/2 lb Broccoli
  • 7 oz Tofu
  • 1 tbsp Tahini paste
  • 3/4 cup Coconut milk
  • 1 whole Lime
  • 2 tsp Curry powder
  • 1 tsp Turmeric