- How do I stop cheese leaking?
- Use toothpicks to seal the opening and don't overfill. Cheese expands when hot!
- How do I know it's cooked?
- This is tricky. Use a meat thermometer (165°F/75°C is safe) or cook slower over medium heat.
Cheese-Stuffed Chicken Breast Sandwich
Chicken breast is often labeled 'dry', but this recipe refutes that. The trick is 'internal hydration': a cheesy, herby filling hidden inside steams and flavors the meat from within. When you cut in, hot molten cheese mingles with the juices to create an instant sauce.
Ingredients
4
small
Chicken Breasts (approx 5-6 oz each)
4
pcs
Hamburger Buns
1
cup
Shredded Cheddar Cheese
3
oz
Cream Cheese
2
tbsp
Fresh Parsley (chopped)
4
leaves
Lettuce
1
large
Tomato
1
medium
Red Onion
4
tbsp
Mayonnaise
1
tsp
Garlic Powder
1
tsp
Salt
1
tsp
Black Pepper
2
tbsp
Olive Oil
Shopping List (0)
Equipment Needed
- Sharp fillet knife
- Toothpicks
- Grill pan
Allergen Information
Wheat
Milk
Egg
Instructions
1
✓
Prepare the 'pocket': cut horizontally into the thickest part of the chicken, but not all the way through.
Tip: Use a thin blade. Make the pocket deep so filling isn't near the edge.
2
✓
Mix filling: cheddar, cream cheese, parsley.
Tip: Cream cheese prevents the cheddar from running out too fast.
3
✓
Stuff the chicken and pin shut with toothpicks.
Tip: Secure well or cheese will burn in the pan.
4
✓
Oil the meat, season with salt, pepper, garlic powder.
Tip: Oil the meat, not the pan, for less grease absorption.
5
✓
Cook over medium heat for 5-6 minutes per side. Don't use high heat or the outside burns before the inside cooks.
Tip: Covering the pan helps steam the center.
6
✓
Toast buns.
Tip: Adds structure.
7
✓
Assemble: bun, mayo, lettuce, hot stuffed chicken (remove toothpicks!), tomato, onion.
Tip: Always count toothpicks out!
Recipe FAQ
Ingredients
- 4 small Chicken Breasts (approx 5-6 oz each)
- 4 pcs Hamburger Buns
- 1 cup Shredded Cheddar Cheese
- 3 oz Cream Cheese
- 2 tbsp Fresh Parsley (chopped)
- 4 leaves Lettuce
- 1 large Tomato
- 1 medium Red Onion
- 4 tbsp Mayonnaise
- 1 tsp Garlic Powder
- 1 tsp Salt
- 1 tsp Black Pepper
- 2 tbsp Olive Oil