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Avocado fried tofu with pomegranate
Nutritious tofu salad with avocado, pomegranate, and toasted pumpkin seeds

Crispy Tofu & Avocado Salad with Pomegranate

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Salads
This salad is a masterpiece of contrasts: hot, salty fried tofu meets cold, crunchy pomegranate seeds that explode like tiny 'flavor bombs' in your mouth. The peppery bite of arugula provides the base, complemented by the earthy taste of toasted pumpkin seeds. A plate that proves meat-free dining can be exciting, satisfying, and full of surprises.
🕒 Prep Time 30 mins
🍳 Cook Time 10 mins
⌛ Total Time 40 mins
🍽️ Servings 2 servings
🔥 Calories 365 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Skillet
  • Mixing bowl
  • Paper towels (for pressing tofu)
  • Cutting board

Allergen Information

⚠️ Soy

Instructions

1 ✓

Wrap tofu in paper towels and place a weight on it for 15-20 minutes to remove excess water.

Tip: Less water = better marinade absorption and crispier results.
2 ✓

Cut pressed tofu into cubes. In a bowl, mix half the oil, crushed garlic, salt, and pepper, then toss the tofu in it.

Tip: Let sit for 5-10 minutes to let flavors penetrate.
3 ✓

Heat a skillet and fry tofu cubes until golden brown on all sides (approx. 6-8 minutes). Transfer to a plate.

Tip: Don't move them too often; let a crust form. (Maillard reaction).
4 ✓

In the same skillet (no need to clean), toast pumpkin seeds for 1-2 minutes, then set aside.

Tip: The spiced oil remaining in the pan adds extra flavor to the seeds.
5 ✓

Wash and dry arugula. Slice the avocado. Make the dressing: whisk remaining olive oil, lemon juice, salt, and pepper.

Tip: Acidic dressing cuts through the avocado's richness.
6 ✓

Assemble the salad: bed of arugula, topped with warm tofu, avocado, and finished with pomegranate seeds and toasted pumpkin seeds. Drizzle with dressing just before eating.

Recipe FAQ

How do I get pomegranate seeds out?
Cut in half and tap the skin with a wooden spoon over a bowl. The seeds will fall out while the white membrane stays behind.
Can I swap the arugula?
If you find it too spicy, use baby spinach or lamb's lettuce, though arugula gives the dish its character.

Ingredients

  • 1 package Firm Tofu (approx. 10-12 oz)
  • 1 whole Avocado
  • 1/3 cup Pomegranate Seeds
  • 4 cups Fresh Arugula
  • 2 tbsp Olive Oil
  • 1 tbsp Fresh Lemon Juice
  • 1 clove Garlic
  • 1 tsp Salt
  • 1 tsp Freshly Ground Pepper
  • 2 tbsp Pumpkin Seeds (Pepitas)