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Vegetable tofu stir fry with fresh cilantro
Tasty tofu and vegetables in wok with fresh cilantro

Crispy Tofu Stir-Fry with Cilantro

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Main Courses Quick Meals
The essence of stir-fry is speed and high heat. The goal is vegetables that stay crisp and vibrant, and tofu that develops a crust while remaining creamy inside. This isn't a mushy stew, but a meeting of fresh textures in a savory sesame sauce.
🕒 Prep Time 15 mins
🍳 Cook Time 10 mins
⌛ Total Time 25 mins
🍽️ Servings 4 servings
🔥 Calories 280 kcal
🌍 Cuisine Asian

Ingredients

Equipment Needed

  • Wok or Large Skillet: For high heat cooking.
  • Paper Towels: For pressing tofu.

Allergen Information

⚠️ Soy
⚠️ Sesame

Instructions

1 ✓

Wrap tofu in paper towels and place a heavy object on top for 10 minutes to press out excess water. Cube it.

Tip: If water remains, the tofu will steam instead of fry and won't absorb the sauce.
2 ✓

Cut vegetables into uniform, bite-sized pieces. Break broccoli into small florets.

Tip: Uniform size guarantees even cooking.
3 ✓

In a hot wok with a little oil, fry tofu until golden brown, then remove.

Tip: Leave it alone! Don't shake constantly, let a crust form.
4 ✓

Add fresh oil to the wok, toss in hard veggies (carrot, broccoli), and stir-fry for 2 minutes. Add softer ones (pepper, zucchini), then ginger and garlic.

Tip: Garlic and ginger burn easily, so add them later.
5 ✓

Return tofu to the pan, drizzle with soy sauce and sesame oil. Toss for 1 minute.

Tip: Sesame oil provides the finishing aroma.
6 ✓

Serve topped generously with fresh cilantro.

Tip: Heat destroys cilantro's flavor; garnish only at the end.

Recipe FAQ

My tofu crumbled.
You used silken tofu or didn't press the water out. Always use 'Firm' or 'Extra Firm' tofu for stir-fries!

Ingredients

  • 1 block (14 oz) Firm Tofu
  • 2 medium Carrots
  • 1 medium Zucchini
  • 1 whole Bell Pepper
  • 2 cups Broccoli Florets
  • 2 cloves Garlic
  • 1 tbsp Fresh Ginger, grated
  • 4 tbsp Soy Sauce
  • 2 tbsp Sesame Oil
  • 1 tsp Chili Flakes
  • 1 bunch Fresh Cilantro
  • 2 tbsp High-Heat Oil (e.g., Sunflower)