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Garlic tofu with vegetables
Crispy tofu with fresh vegetables

Garlic Tofu with Vegetables

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Main Courses
A colorful plate means diverse nutrients. Crisp veggies and neutral tofu are united by savory soy sauce. A simple, balanced dinner.
🕒 Prep Time 15 mins
🍳 Cook Time 15 mins
⌛ Total Time 30 mins
🍽️ Servings 2 servings
🔥 Calories 335 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Large Skillet.
  • Paper Towels.

Allergen Information

⚠️ Soy
⚠️ Sesame

Instructions

1 ✓

Press tofu dry with paper towels, then cube.

Tip: Dry tofu absorbs flavor better.
2 ✓

Julienne carrots, dice peppers and zucchini. Cut broccoli small.

Tip: Cut hard veggies thinner so they cook evenly.
3 ✓

Fry tofu in oil until golden. Remove.

Tip: Cook in batches to avoid steaming.
4 ✓

Stir-fry broccoli and carrots (2-3 mins), then add rest of veggies and garlic. Cook 4-5 mins.

Tip: Keep them crisp-tender.
5 ✓

Return tofu, add soy sauce, toss.

Tip: Watch the salt.
6 ✓

Top with sesame and cilantro.

Tip: Keep toasted sesame seeds on hand.

Recipe FAQ

Other veggies?
Mushrooms, snap peas, or bok choy work great.
Sauce?
Soy sauce and veggie moisture create the sauce. Add a splash of water if dry.

Ingredients

  • 10.5 oz Firm Tofu
  • 7 oz Broccoli Florets
  • 5 oz Carrots
  • 5 oz Red Bell Pepper
  • 7 oz Zucchini
  • 3 cloves Garlic
  • 1 tsp Oil
  • 1 tbsp + 1 tsp Soy Sauce
  • 0.5 oz Sesame Seeds
  • 0.35 oz Fresh Cilantro
  • 1 tsp Salt
  • 1 tsp Black Pepper