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Soft boiled egg in a cup with toast soldiers.
Runny yolk soft boiled egg with toast.

Perfect Soft-Boiled Eggs

Author: Flavelo
Recipes Quick Meals
The soft-boiled egg is a lesson in temperature control. Whites set at 140-150°F, while yolks begin to thicken around 150-158°F. The goal is to set the white while keeping the yolk heat low enough to remain liquid and jammy.
🕒 Prep Time 2 mins
🍳 Cook Time 6 mins
⌛ Total Time 8 mins
🍽️ Servings 2 servings
🔥 Calories 140 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Small saucepan
  • Timer
  • Bowl with ice water

Allergen Information

⚠️ Egg

Instructions

1 ✓

Bring water to a boil. Use enough to cover eggs by an inch.

Tip: Hot start makes peeling easier.
2 ✓

Lower heat to a simmer. Gently lower eggs in with a spoon.

Tip: Avoid cracking by being gentle.
3 ✓

Set timer: 6 minutes for runny yolk and set white.

Tip: 5 mins = very runny. 7 mins = jammy.
4 ✓

Immediately transfer to an ice bath for 1 minute.

Tip: Stops cooking immediately.
5 ✓

Serve in egg cups or peel carefully.

Tip: Delicious with toast.

Recipe FAQ

Why did it crack?
Thermal shock from cold egg hitting hot water. Lower gently!
Why won't it peel?
Starting in cold water fuses the membrane to the white. Always start in boiling water to shock the membrane loose.

Ingredients

  • 2 large Eggs
  • 2 cups Water
  • 1 pinch Salt