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Colorful Buddha bowl with squash and quinoa
Healthy roasted vegetable Buddha Bowl

Roasted Butternut Squash & Quinoa Buddha Bowl

Author: Flavelo
Recipes Main Courses Salads
The Buddha Bowl is about abundance and balance. Nutritionally, it follows protein complementation: grain (quinoa) plus legume (chickpeas) equals a complete protein, enhanced by colorful veggies.
🕒 Prep Time 15 mins
🍳 Cook Time 30 mins
⌛ Total Time 45 mins
🍽️ Servings 4 servings
🔥 Calories 550 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Baking sheet
  • Parchment paper
  • Pot for quinoa

Instructions

1 ✓

Preheat oven to 400°F (200°C). Toss cubed squash and dry chickpeas with oil, cumin, paprika, salt.

Tip: High heat roasts and crisps nicely.
2 ✓

Spread on baking sheet. Roast 25-30 mins.

Tip: Give space for steam to escape.
3 ✓

Rinse quinoa well in hot water. Cook in double volume salted water for 15 mins. Rest 5 mins covered.

Tip: Rinsing removes bitterness.
4 ✓

Assemble: Quinoa base, topped with veggies and sliced avocado.

Tip: Mix textures for best experience.

Recipe FAQ

Chickpeas not crispy?
Dry them completely before roasting and don't overcrowd the pan.
Bitter quinoa?
Rinse it well! Quinoa has a natural coating called saponin that tastes bitter if not washed off.

Ingredients

  • 1 lb Butternut Squash (cubed)
  • 1 cup Quinoa (dry)
  • 1 can Chickpeas (15 oz, drained)
  • 1 whole Avocado
  • 3 tbsp Olive Oil
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 pinch Salt