Kurut with dried dill, served with fresh parsley Rehydrated Kurut Dip with Dill & Olive Oil Saucy Galbi served with sesame seeds and cilantro Braised Short Ribs (Galbi-jjim Style) Freshly baked pumpkin seed biscuits Roasted Pumpkin Seed Biscuits Spiced Honey Cake served Spiced Honey Cake Chocolate lava cake with gooey center Molten Chocolate Lava Cakes Roasted sausage served with mustard Oven-Roasted Sausages with Mustard Fideuà with cuttlefish served, garnished with fresh parsley Seafood Pasta with Cuttlefish (Fideuà) Haleem with vegetables served, rich, thick and spicy dish Vegetable Haleem Stew Blue cheese croissants served Blue Cheese Croissants Chocolate cream cake with chocolate glaze Old-Fashioned Chocolate Fudge Cake Tinda dahi with yogurt and cilantro, garnished with fresh lime leaf Creamy Yogurt Curried Squash (Tinda Masala) Spicy Biltong with lime slices and cilantro Spicy Biltong Salad with Lime Martabak Manis with condensed milk, chocolate, and banana Indonesian Sweet Pancake (Martabak Manis) Spicy Shakshuka with eggs and vegetables. Spicy Turkish Vegetable Shakshuka (Şakşuka) Frikadeller served with brown gravy and fresh parsley Danish Pork Meatballs (Frikadeller) with Gravy Creamy cauliflower and swiss chard soup served in a bowl Creamy Cauliflower & Swiss Chard Soup Strawberry cheesecake crepes plated Strawberry Cheesecake Crepes Oopsie bread low carb cloud bread fresh from the oven Oopsie Bread - Low Carb Cloud Bread Beef and yuba stir-fry with soy sauce and vegetables Beef & Yuba Stir-Fry Zeppole filled with sour cherry jam and dusted with sugar Sour Cherry Filled Italian Donuts Kurut with dried dill, served with fresh parsley Rehydrated Kurut Dip with Dill & Olive Oil Saucy Galbi served with sesame seeds and cilantro Braised Short Ribs (Galbi-jjim Style) Freshly baked pumpkin seed biscuits Roasted Pumpkin Seed Biscuits Spiced Honey Cake served Spiced Honey Cake Chocolate lava cake with gooey center Molten Chocolate Lava Cakes Roasted sausage served with mustard Oven-Roasted Sausages with Mustard Fideuà with cuttlefish served, garnished with fresh parsley Seafood Pasta with Cuttlefish (Fideuà) Haleem with vegetables served, rich, thick and spicy dish Vegetable Haleem Stew Blue cheese croissants served Blue Cheese Croissants Chocolate cream cake with chocolate glaze Old-Fashioned Chocolate Fudge Cake Tinda dahi with yogurt and cilantro, garnished with fresh lime leaf Creamy Yogurt Curried Squash (Tinda Masala) Spicy Biltong with lime slices and cilantro Spicy Biltong Salad with Lime Martabak Manis with condensed milk, chocolate, and banana Indonesian Sweet Pancake (Martabak Manis) Spicy Shakshuka with eggs and vegetables. Spicy Turkish Vegetable Shakshuka (Şakşuka) Frikadeller served with brown gravy and fresh parsley Danish Pork Meatballs (Frikadeller) with Gravy Creamy cauliflower and swiss chard soup served in a bowl Creamy Cauliflower & Swiss Chard Soup Strawberry cheesecake crepes plated Strawberry Cheesecake Crepes Oopsie bread low carb cloud bread fresh from the oven Oopsie Bread - Low Carb Cloud Bread Beef and yuba stir-fry with soy sauce and vegetables Beef & Yuba Stir-Fry Zeppole filled with sour cherry jam and dusted with sugar Sour Cherry Filled Italian Donuts
Spinach wrap with chickpeas and avocado
Healthy vegan wrap with chickpeas and spinach

Spiced Chickpea and Spinach Wraps with Avocado

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Quick Meals
The king of grab-and-go lunches. Roasted chickpeas add crunch and nutty flavor, while creamy avocado acts as a barrier so the wrap doesn't get soggy. A perfect example of complementary proteins: legume + grain.
🕒 Prep Time 15 mins
🍳 Cook Time 10 mins
⌛ Total Time 25 mins
🍽️ Servings 4 servings
🔥 Calories 580 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Skillet: For chickpeas and tortillas.

Allergen Information

⚠️ Wheat

Instructions

1 ✓

Dry chickpeas. Fry in oil with cumin and chili 5-8 mins until crisp.

Tip: Dry surface = crunch.
2 ✓

Add chopped onion, garlic, pepper. Sauté 2-3 mins.

Tip: Keep veggies crisp.
3 ✓

Remove from heat, add tomato flesh. Season.

Tip: Avoid tomato seeds to prevent sogginess.
4 ✓

Mash avocado with lemon and salt.

Tip: Acid keeps it green.
5 ✓

Warm tortillas.

Tip: Makes them pliable.
6 ✓

Spread avocado, top with spinach and chickpea mix. Roll tight.

Tip: Roll tight to hold shape.

Recipe FAQ

Tortilla tore.
Cold and dry. Warm up before rolling.

Ingredients

  • 4 large Whole Wheat Tortillas
  • 1 can Chickpeas (15 oz, rinsed)
  • 3.5 oz Fresh Spinach
  • 1 small Red Onion
  • 2 cloves Garlic
  • 1 whole Bell Pepper
  • 1 whole Tomato (flesh only)
  • 1 whole Avocado
  • 2 tbsp Olive Oil
  • 1 tbsp Lemon Juice
  • 1 tsp Salt
  • 0.5 tsp Ground Cumin
  • 0.5 tsp Chili Powder