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Grilled tofu quinoa curry with tahini served
Nutritious quinoa curry with tahini and grilled tofu

Tofu & Quinoa Curry Bowl with Tahini

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Main Courses
Tahini (sesame paste) is not a traditional curry ingredient, but in this recipe, it acts as a brilliant thickener, adding nutty depth to the coconut milk sauce. The fluffiness of quinoa and the crispiness of tofu make this bowl complete—warming and refreshing at the same time.
🕒 Prep Time 15 mins
🍳 Cook Time 25 mins
⌛ Total Time 40 mins
🍽️ Servings 2 servings
🔥 Calories 510 kcal
🌍 Cuisine Fusion

Ingredients

Equipment Needed

  • Two pots/skillets: One for quinoa, one for curry and tofu.
  • Sieve.
  • Whisk: To remove lumps from the sauce.

Allergen Information

⚠️ Sesame
⚠️ Soy
⚠️ Tree Nuts (Coconut)

Instructions

1 ✓

Rinse the quinoa thoroughly in hot water, then cook in the 1 1/4 cups of salted water until tender (approx. 15 minutes).

Tip: Rinsing removes saponin, preventing bitterness.
2 ✓

Slice the tofu and pat dry. In a skillet, fry on both sides in one tablespoon of coconut oil until browned, then remove.

Tip: Coconut oil is ideal for frying due to its high heat tolerance and matches the flavor of the curry.
3 ✓

Add the other tablespoon of oil to the pan, sprinkle in the curry powder, and sauté for half a minute until fragrant.

Tip: "Blooming" the spices is essential for full flavor.
4 ✓

Pour in the coconut milk, bring to a boil, then reduce heat. Stir in the tahini, lime juice, salt, and pepper. Simmer for 2-3 minutes.

Tip: If the tahini remains lumpy, use a small whisk.
5 ✓

To serve, spoon the sauce over the quinoa, place the crispy tofu on top, and sprinkle with cilantro.

Tip: This way, the tofu stays crispy and doesn't get soggy in the sauce.

Recipe FAQ

The curry became too thick.
Both tahini and starch-rich quinoa thicken it. Feel free to add a little water or vegetable broth until you reach the desired consistency.
The coconut milk separated.
Don't boil it too vigorously! Coconut milk emulsion is sensitive to sudden heat. Simmer over low heat.

Ingredients

  • 3/4 cup Uncooked Quinoa
  • 1 1/4 cups Water
  • 7 oz Firm Tofu
  • 2 tbsp Coconut Oil
  • 3/4 cup Coconut Milk
  • 1 tbsp Curry Powder
  • 2 tbsp Tahini Paste
  • 1 whole Lime (Juice)
  • 1 pinch Salt
  • 1 tsp Ground Black Pepper
  • 1/3 oz Fresh Cilantro