Creamy lentil stew with sausage Creamy Hungarian Lentil Stew Two-tone doughnut served Marble Glazed Chocolate & Vanilla Doughnuts Sponge cake roll filled with fruit jam Classic Jelly Roll Cake (Swiss Roll) Served Veal Burger Veal Burger with Tarragon Served Beer Cheese Pub Burger Beer Cheese Pub Burger Served spinach and goat cheese burger Spinach & Goat Cheese Burger Smoked Salmon Burger served Smoked Salmon Bagel Burger Hash Brown Burger served Crispy Hash Brown Burger Bacon burger served Ultimate Bacon Cheeseburger Stuffed chicken breast with roasted vegetables served Feta & Spinach Stuffed Chicken Breast Traybake Pepperoni pizza with mushrooms served Pepperoni and Mushroom Pizza Parmesan Margherita pizza served Parmesan Crusted Margherita Pizza Loaded Artichoke Capricciosa pizza served on a wooden peel Loaded Artichoke Capricciosa Pizza Crispy golden falafel with fresh herbs. Crispy Homemade Falafel Baked salmon fillet with crispy skin and lemon slices. Oven-Baked Salmon Fillets Golden brown fried mushroom caps with tartar sauce. Fried Breaded Mushrooms Hearty bean and sauerkraut soup with smoked meat and herbs. Hearty Bean and Sauerkraut Soup Golden beef soup served with vegetables and noodles. Golden Beef Bone Broth Potato dumplings with sheep cheese and crispy bacon bits. Potato Dumplings with Sheep Cheese (Sztrapacska) Creamy liver pate spread on fresh bread garnished with herbs. Creamy Chicken Liver Pate Creamy lentil stew with sausage Creamy Hungarian Lentil Stew Two-tone doughnut served Marble Glazed Chocolate & Vanilla Doughnuts Sponge cake roll filled with fruit jam Classic Jelly Roll Cake (Swiss Roll) Served Veal Burger Veal Burger with Tarragon Served Beer Cheese Pub Burger Beer Cheese Pub Burger Served spinach and goat cheese burger Spinach & Goat Cheese Burger Smoked Salmon Burger served Smoked Salmon Bagel Burger Hash Brown Burger served Crispy Hash Brown Burger Bacon burger served Ultimate Bacon Cheeseburger Stuffed chicken breast with roasted vegetables served Feta & Spinach Stuffed Chicken Breast Traybake Pepperoni pizza with mushrooms served Pepperoni and Mushroom Pizza Parmesan Margherita pizza served Parmesan Crusted Margherita Pizza Loaded Artichoke Capricciosa pizza served on a wooden peel Loaded Artichoke Capricciosa Pizza Crispy golden falafel with fresh herbs. Crispy Homemade Falafel Baked salmon fillet with crispy skin and lemon slices. Oven-Baked Salmon Fillets Golden brown fried mushroom caps with tartar sauce. Fried Breaded Mushrooms Hearty bean and sauerkraut soup with smoked meat and herbs. Hearty Bean and Sauerkraut Soup Golden beef soup served with vegetables and noodles. Golden Beef Bone Broth Potato dumplings with sheep cheese and crispy bacon bits. Potato Dumplings with Sheep Cheese (Sztrapacska) Creamy liver pate spread on fresh bread garnished with herbs. Creamy Chicken Liver Pate
Image of Alaska pollock fillet on a cutting board
Alaska pollock fillet in the kitchen

Everything You Need to Know About Alaska Pollock – Usage and Nutrition

Ingredients Meats and Fish

Description

Pollock (Gadus chalcogrammus), also known as Alaska pollock, is a cold-water fish particularly widespread in the Gulf of Alaska. Pollock meat is white, flaky, and nutritious, making it an excellent ingredient for various dishes. The fish meat is rich in protein, vitamins, and minerals while being low in fat, making it an ideal choice for a healthy diet.

Why Consume Pollock?

Among the outstanding benefits of pollock meat is that it is rich in protein, which is essential for muscle building and regeneration. Additionally, it contains important vitamins, such as Vitamin D and B-vitamins, which help maintain gut flora and the immune system. The nutritional content of pollock meat also has a favorable effect on cardiovascular health.

Uses of Pollock

Pollock meat is extremely versatile and can be used in various ways. The pollock fillet can be excellent for grilling, baking, boiling, or steaming. It pairs excellently with various sides, such as boiled vegetables, rice, or salads. Pollock fillet can be served for fine dining meals prepared in restaurants, but it can also be easily prepared at home for a quick, healthy dinner.

Nutritional Value of Pollock

Pollock fillet is low in calories while being rich in protein and important omega-3 fatty acids, which contribute to maintaining a healthy heart and vascular system. It contains the following nutrients:

  • Protein: 20 g / 100 g
  • Fat: 1 g / 100 g
  • Carbohydrates: 0 g / 100 g
  • Zinc: 0.5 mg / 100 g
  • Omega-3: 0.3 g / 100 g

Health Benefits

Regular consumption of pollock meat can help prevent cardiovascular diseases, as omega-3 fatty acids can reduce inflammation and improve circulation. Pollock is rich in protein, making it an ideal choice for athletes and adults alike. Consuming pollock promotes gut flora health and strengthens the immune system.

Latest Recipes

Creamy lentil stew with sausage

Creamy Hungarian Lentil Stew
Two-tone doughnut served

Marble Glazed Chocolate & Vanilla Doughnuts
Sponge cake roll filled with fruit jam

Classic Jelly Roll Cake (Swiss Roll)
Served Veal Burger

Veal Burger with Tarragon
Served Beer Cheese Pub Burger

Beer Cheese Pub Burger
Served spinach and goat cheese burger

Spinach & Goat Cheese Burger