- The dish is too watery.
- You didn't drain the broccoli well enough, or used frozen broccoli without thawing it first. Vegetables release water when baked.
Cheesy Chicken and Broccoli Bake
The modern home cook's answer to 'what's for dinner?'. This dish is a play on textures and colors: vibrant green broccoli, white meat, and a golden cheese crust. It's visually appealing and nutrient-rich. A creamy sour cream sauce binds the components, while the oven-baked cheese provides the ultimate finish.
Ingredients
1
lb
Chicken Breast
10
oz
Broccoli Florets
1
cup
Sour Cream
5
oz
Shredded Cheese (Cheddar or Swiss)
2
cloves
Garlic
2
tbsp
Olive Oil
1
tsp
Salt
0.5
tsp
Ground Black Pepper
1
bunch
Fresh Parsley
Shopping List (0)
Equipment Needed
- Skillet
- Pot for blanching
- Baking dish or casserole dish
- Colander
Allergen Information
Milk
Instructions
1
✓
Slice the chicken into strips, season, and quickly sear in a skillet with oil.
Tip: You don't need to cook it through, just get a nice sear. This seals in juices so it doesn't dry out in the oven.
2
✓
Blanch the broccoli in boiling salted water for 2-3 minutes, then drain and shock in cold water.
Tip: The cold water shock stops cooking and locks in the chlorophyll, keeping the broccoli bright green.
3
✓
Layer the chicken and broccoli in a baking dish. Mix the sour cream with crushed garlic, salt, and pepper, and pour over the top.
Tip: The sour cream sauce will steam the chicken as it bakes.
4
✓
Top with shredded cheese and bake at 350°F (180°C) for 20-25 minutes until bubbly and browned.
Tip: The cheese fat and sour cream create a rich, creamy emulsion.
Recipe FAQ
Ingredients
- 1 lb Chicken Breast
- 10 oz Broccoli Florets
- 1 cup Sour Cream
- 5 oz Shredded Cheese (Cheddar or Swiss)
- 2 cloves Garlic
- 2 tbsp Olive Oil
- 1 tsp Salt
- 0.5 tsp Ground Black Pepper
- 1 bunch Fresh Parsley