Cheesy Chicken and Broccoli Bake

The modern home cook's answer to 'what's for dinner?'. This dish is a play on textures and colors: vibrant green broccoli, white meat, and a golden cheese crust. It's visually appealing and nutrient-rich. A creamy sour cream sauce binds the components, while the oven-baked cheese provides the ultimate finish.
🕒 Prep Time 20 mins
🍳 Cook Time 25 mins
Total Time 45 mins
🍽️ Servings 5 servings
🔥 Calories 420 kcal
🌍 Cuisine Hungarian

Ingredients

Equipment Needed

  • Skillet
  • Pot for blanching
  • Baking dish or casserole dish
  • Colander

Allergen Information

⚠️ Milk

Instructions

1

Slice the chicken into strips, season, and quickly sear in a skillet with oil.

Tip: You don't need to cook it through, just get a nice sear. This seals in juices so it doesn't dry out in the oven.
2

Blanch the broccoli in boiling salted water for 2-3 minutes, then drain and shock in cold water.

Tip: The cold water shock stops cooking and locks in the chlorophyll, keeping the broccoli bright green.
3

Layer the chicken and broccoli in a baking dish. Mix the sour cream with crushed garlic, salt, and pepper, and pour over the top.

Tip: The sour cream sauce will steam the chicken as it bakes.
4

Top with shredded cheese and bake at 350°F (180°C) for 20-25 minutes until bubbly and browned.

Tip: The cheese fat and sour cream create a rich, creamy emulsion.

Recipe FAQ

The dish is too watery.
You didn't drain the broccoli well enough, or used frozen broccoli without thawing it first. Vegetables release water when baked.

Ingredients

  • 1 lb Chicken Breast
  • 10 oz Broccoli Florets
  • 1 cup Sour Cream
  • 5 oz Shredded Cheese (Cheddar or Swiss)
  • 2 cloves Garlic
  • 2 tbsp Olive Oil
  • 1 tsp Salt
  • 0.5 tsp Ground Black Pepper
  • 1 bunch Fresh Parsley