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Curry quinoa bowl topped with crispy lime tofu
Vegan Buddha bowl with broccoli, quinoa, and lime tofu

Curry Quinoa Bowl with Crispy Lime Tofu

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Main Courses
A protein-packed vegan feast. Here, tofu isn't just a substitute, it's the star: a lime-soy marinade and hot pan create a crust, while the inside remains soft. The coconut curry sauce ties the components together, creating a warming yet refreshing flavor profile.
🕒 Prep Time 20 mins
🍳 Cook Time 25 mins
⌛ Total Time 45 mins
🍽️ Servings 2 servings
🔥 Calories 580 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Saucepan for quinoa
  • Two skillets (one for tofu, one for sauce)
  • Paper towels

Allergen Information

⚠️ Soy
⚠️ Sesame

Instructions

1 ✓

Wrap tofu in paper towels and place a heavy object (like a can) on top for 10 minutes to drain water.

Tip: Water is the enemy of a crispy crust. Pressing makes the tofu denser.
2 ✓

Rinse and cook quinoa. Cut broccoli into florets and blanch (boil 2 mins, then cool).

Tip: Blanching preserves color and crunch.
3 ✓

Cut pressed tofu into cubes. Mix soy sauce and juice of half a lime, then toss tofu in it.

Tip: Tofu absorbs marinade like a sponge.
4 ✓

Make curry base: Sauté onion in oil, add garlic, ginger, curry, turmeric. Add coconut milk and simmer.

Tip: Thorough frying releases spice potency.
5 ✓

In another skillet, fry tofu cubes in a little oil until golden brown on all sides.

Tip: Be patient, let a crust form, don't stir constantly!
6 ✓

Warm blanched broccoli in the curry sauce. Squeeze in remaining lime juice.

Tip: Add acid at the end to keep it fresh.
7 ✓

Serve quinoa with curry broccoli, topped with crispy tofu. Garnish with sesame and cilantro.

Tip: Different textures (soft quinoa, crunchy broccoli, crusty tofu) make it exciting.

Recipe FAQ

Why does my tofu stick?
The pan wasn't hot enough, or the tofu was too wet. Use a non-stick pan and dry the tofu thoroughly!

Ingredients

  • 3/4 cup Quinoa
  • 1 head Broccoli (approx. 10 oz)
  • 7 oz Extra firm tofu
  • 3/4 cup Coconut milk
  • 1 whole Red onion
  • 2 cloves Garlic
  • 1 tsp Fresh ginger
  • 2 tsp Curry powder
  • 1 tsp Turmeric
  • 1 whole Lime
  • 1 handful Fresh cilantro
  • 1 tbsp Black sesame seeds
  • 2 tbsp Olive oil
  • 1 tbsp Soy sauce
  • 1 pinch Salt