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Lentil salad with pomegranate served
Healthy and delicious lentil salad with pomegranate

French Lentil Salad with Pomegranate & Walnuts

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Quick Meals Salads
Lentils aren't just for stew! In this salad, the earthy taste of lentils is counterpointed by the 'explosive' acidity of pomegranate and the oily crunch of walnuts. The balsamic-honey dressing ties it all together into a harmonious, sweet and sour experience.
🕒 Prep Time 20 mins
🍳 Cook Time 20 mins
⌛ Total Time 40 mins
🍽️ Servings 2 servings
🔥 Calories 350 kcal
🌍 Cuisine Middle Eastern Fusion

Ingredients

Equipment Needed

  • Pot (for lentils)
  • Strainer
  • Mixing bowl
  • Whisk (for dressing)
  • Pan (for walnuts)

Allergen Information

⚠️ Tree Nuts (Walnuts)

Instructions

1 ✓

Cook lentils in salted water until tender (approx. 20 mins), but be careful not to let them burst! Drain and let cool.

Tip: 'Puy' lentils or black lentils are best for salad because they hold their shape best.
2 ✓

Coarsely break walnuts and toast in a dry pan for 2-3 minutes.

Tip: Toasting brings out natural oils and makes them crunchy.
3 ✓

Make the vinaigrette: whisk oil, vinegar, honey, salt, and pepper in a small bowl until you get a thick emulsion.

Tip: Honey also acts as an emulsifier, helping oil and vinegar stay together.
4 ✓

In a large bowl, toss cooled lentils, pomegranate, and dressing. Let sit for 10 minutes.

Tip: This marinating time allows lentils to absorb dressing flavors.
5 ✓

Just before serving, mix in arugula, walnuts, and parsley.

Tip: If you add arugula too early, it will wilt and get soggy from the vinegar and oil.

Recipe FAQ

How do I get pomegranate seeds out without a mess?
Cut in half and break out seeds under a bowl of water. Seeds sink, peel floats.

Ingredients

  • 1/2 cup Dried Lentils (Puy or Black Beluga)
  • 1/2 cup Pomegranate Arils
  • 2 oz Arugula
  • 1/2 cup Walnut Halves
  • 3 tbsp Extra Virgin Olive Oil
  • 1 tbsp High Quality Balsamic Vinegar
  • 1 tsp Honey (or Maple Syrup)
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1 bunch Fresh Parsley