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Grilled tofu served with quinoa salad
Healthy and colorful quinoa salad with grilled tofu

Grilled Tofu & Quinoa Power Salad

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Quick Meals Salads
Quinoa is a pseudo-cereal that, unlike grains, contains complete protein. Paired with tofu, this is a total protein bomb. The key to success is the interplay of textures: the fluffy quinoa is made exciting by the crispy grilled tofu and fresh vegetables.
🕒 Prep Time 15 mins
🍳 Cook Time 20 mins
⌛ Total Time 35 mins
🍽️ Servings 4 servings
🔥 Calories 320 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Fine-mesh strainer: for washing quinoa.
  • Grill pan: for the tofu.

Allergen Information

⚠️ Soy

Instructions

1 ✓

Rinse the quinoa thoroughly under hot water, then cook in salted water according to package directions and let cool.

Tip: Washing with hot water best dissolves the bitter saponin layer.
2 ✓

Cube the tofu, marinate in a mixture of soy sauce, oil, and minced garlic, then fry in a grill pan until crispy.

Tip: Marinating adds flavor, while frying creates texture (Maillard reaction).
3 ✓

Combine the chopped vegetables with the quinoa. Make a dressing with the lemon juice and oil, then toss everything together.

Tip: The emulsion (oil + acid) coats the grains and highlights the flavors.
4 ✓

Serve topped with the hot tofu.

Tip: The temperature contrast (cold salad, warm tofu) enhances the experience.

Recipe FAQ

Why is quinoa bitter?
The seeds have saponin on their coating, a natural insect repellent. It can be removed by thorough washing.

Ingredients

  • 14 oz Firm Tofu (1 block)
  • 1 cup Quinoa
  • 1 pc Cucumber (English or slicing)
  • 7 oz Cherry Tomatoes (approx. 1 cup)
  • 3-4 oz Arugula
  • 3 tbsp Olive Oil
  • 2 tbsp Soy Sauce
  • 2 tbsp Lemon Juice
  • 1 clove Garlic
  • 2 tbsp Fresh Parsley
  • 1 tsp Salt & Pepper