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Golden brown T-bone steak
Crispy T-bone steak butter-basted with rosemary

Perfect Pan-Seared T-Bone Steak

Author: Flavelo
Recipes Main Courses
T-bone is the king of steaks but tricky. It has two muscles: strip and tenderloin. They cook differently. Goal: crispy caramelized crust and juicy interior.
🕒 Prep Time 35 mins
🍳 Cook Time 10 mins
⌛ Total Time 55 mins
🍽️ Servings 2 servings
🔥 Calories 850 kcal
🌍 Cuisine American

Ingredients

Equipment Needed

  • Heavy skillet (Cast Iron best)
  • Meat thermometer

Allergen Information

⚠️ Milk

Instructions

1 ✓

Take meat out 30 mins before. Pat bone dry.

Tip: Cold/wet meat prevents searing.
2 ✓

Heat pan smoking hot. Oil meat, salt it.

Tip: Oil meat to reduce smoke.
3 ✓

Sear 2-3 mins without moving! Flip, sear other side.

Tip: Let crust form.
4 ✓

Add butter, garlic, rosemary. Baste continuously 1-2 mins.

Tip: Basting cooks evenly and flavors meat.
5 ✓

Rest 10 mins before cutting.

Tip: Relaxes fibers, retains juice.

Recipe FAQ

Why tough?
Didn't rest it. Juices ran out.
Gray, not brown.
Meat was wet. Always pat dry!

Ingredients

  • 2 whole T-Bone Steaks (1.5 inch thick, room temp)
  • 2 tsp Coarse Salt
  • 1 tsp Freshly Ground Pepper
  • 2 tbsp High-Heat Oil (Canola/Veg)
  • 3 cloves Garlic (smashed)
  • 2 sprigs Fresh Rosemary
  • 2 oz Butter