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Pumpkin chia pudding served with cinnamon and toasted walnuts.
Healthy and tasty vegan chia pudding with pumpkin.

Pumpkin Pie Chia Pudding

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Cakes and Desserts
Chia seeds are tiny miracles: they absorb many times their weight in liquid, creating a pudding texture without cooking. Combined with pumpkin and spices, this breakfast tastes like a slice of pumpkin pie but is packed with fiber and Omega-3s. It's a waiting game: time does the work as seeds swell in the fridge.
🕒 Prep Time 15 mins
⌛ Total Time 4 hrs 15 mins
🍽️ Servings 2 servings
🔥 Calories 280 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Mixing bowl or jars
  • Spoon
  • Measuring cup

Allergen Information

⚠️ Tree Nuts

Instructions

1 ✓

Mix chia seeds and milk in a bowl (or jar).

Tip: Whisk or shake well to prevent clumping.
2 ✓

Wait 5 minutes, then mix again.

Tip: Critical step! Seeds sink before gelling. Second mix keeps them suspended.
3 ✓

Stir in pumpkin puree, sweetener, and spices (vanilla, cinnamon, nutmeg) until smooth.

Tip: Spices mimic pumpkin pie flavor.
4 ✓

Cover and refrigerate at least 4 hours, preferably overnight.

Tip: Long rest allows seeds to fully absorb and thicken.
5 ✓

Stir before serving, top with chopped nuts.

Tip: Crunchy nuts complement the gelled texture.

Recipe FAQ

Why is it runny?
Not enough time (needs 3-4 hours) or old seeds. Add more seeds and wait.
Raw pumpkin?
No, use cooked puree (canned or homemade) for texture and sweetness.

Ingredients

  • 1/4 cup Chia Seeds
  • 1 cup Plant Milk (Almond, Coconut, or Oat)
  • 1/2 cup Pumpkin Puree
  • 1 tbsp Maple Syrup
  • 0.5 tsp Vanilla Extract
  • 0.5 tsp Ground Cinnamon
  • 1 pinch Ground Nutmeg
  • 1 oz Walnuts or Pecans