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Spinach mushroom wrap, served fresh.
Simple and tasty vegan wrap recipe.

Sautéed Mushroom and Spinach Wraps

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Main Courses Quick Meals
A textbook example of a quick yet refined lunch. The umami of mushrooms and earthiness of spinach meet a creamy sauce. The secret is searing the mushrooms: don't steam them, caramelize them.
🕒 Prep Time 10 mins
🍳 Cook Time 15 mins
⌛ Total Time 25 mins
🍽️ Servings 2 servings
🔥 Calories 450 kcal
🌍 Cuisine Modern

Ingredients

Equipment Needed

  • Skillet

Allergen Information

⚠️ Wheat

Instructions

1 ✓

Slice mushrooms and onion. Heat oil in skillet.

2 ✓

Sear mushrooms over high heat until browned (do not salt yet!).

Tip: Salting early draws water out, making them steam. Salting late ensures browning and meaty flavor.
3 ✓

Lower heat, add onion, then 2 minutes later add garlic and spinach. Sauté until wilted.

4 ✓

Pour in cream, season with salt and pepper, simmer until thick. Add lemon juice.

Tip: Acidity cuts through the richness.
5 ✓

Fill tortillas, sprinkle with cheese, roll up, and toast the wrap in the skillet.

Tip: Toasting seals the seam.

Ingredients

  • 4 pcs Whole Wheat Tortillas
  • 5 oz Fresh Spinach
  • 8 oz Button Mushrooms
  • 1 medium Red Onion
  • 2 cloves Garlic
  • 2 tbsp Olive Oil
  • 0.5 cup Plant-based Cream (e.g., Oat or Soy cooking cream)
  • 1 tsp Salt
  • 1 pinch Pepper
  • 1 tsp Lemon Juice
  • 2 oz Vegan Cheese (shredded)