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Sesame crusted tofu steaks with cilantro
Crispy sesame crusted tofu steaks

Sesame Crusted Tofu Steaks

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Main Courses
Tofu is often called bland, but that's just a lack of technique. The secret is 'pressing': removing water so the tofu acts like a sponge for the marinade. The sesame crust adds a nutty crunch to the tender interior.
🕒 Prep Time 15 mins
🍳 Cook Time 10 mins
⌛ Total Time 25 mins
🍽️ Servings 4 servings
🔥 Calories 220 kcal
🌍 Cuisine Asian

Ingredients

Equipment Needed

  • Paper Towels & Heavy Pan (for pressing)
  • Skillet

Allergen Information

⚠️ Soy
⚠️ Sesame

Instructions

1 ✓

Slice tofu into steaks. Press between paper towels with a weight for 10 minutes.

Tip: Removing water allows searing (Maillard reaction) instead of steaming.
2 ✓

Mix marinade: soy sauce, honey, ginger, garlic, pepper. Toss tofu and let sit.

Tip: Salt penetrates the protein, seasoning it inside out.
3 ✓

Toast sesame seeds briefly in dry pan. Set aside.

Tip: Watch closely; they burn instantly!
4 ✓

Fry drained tofu in hot oil, 3-4 mins per side until browned.

Tip: Sugars in marinade caramelize fast; monitor heat.
5 ✓

Serve topped with toasted sesame and cilantro.

Recipe FAQ

Why does tofu stick?
High protein content makes it stick. Use a non-stick pan and wait for a crust to form before flipping.

Ingredients

  • 1 block (14 oz) Firm Tofu
  • 3 tbsp Sesame Seeds
  • 3 tbsp Soy Sauce
  • 1 tbsp Honey (or Maple Syrup)
  • 2 tbsp Vegetable Oil
  • 2 cloves Garlic (minced)
  • 1 tsp Fresh Ginger (grated)
  • 1 pinch Pepper
  • 1 bunch Cilantro