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Grilled tofu stir-fry with tahini
Nutritious tofu stir-fry with tahini

Tahini Glazed Tofu Stir-Fry

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Main Courses
Tahini (sesame paste) isn't just for hummus; it's an excellent sauce base for stir-fries. Its thick, nutty flavor adheres perfectly to grilled tofu and crunchy vegetables. This recipe blends Middle Eastern flavors with Asian cooking techniques, creating a creamy yet fresh dish. The secret lies in properly emulsifying the tahini sauce.
🕒 Prep Time 15 mins
🍳 Cook Time 15 mins
⌛ Total Time 30 mins
🍽️ Servings 2 servings
🔥 Calories 420 kcal
🌍 Cuisine Middle Eastern Fusion

Ingredients

Equipment Needed

  • Wok - for frying vegetables
  • Small bowl and whisk - for mixing sauce
  • Chef's Knife

Allergen Information

⚠️ Soy
⚠️ Sesame

Instructions

1 ✓

Cube the tofu and pat dry. Fry in a hot wok with a little oil until golden brown on all sides, then remove to a plate.

Tip: Removing moisture is crucial for achieving a crispy crust.
2 ✓

Cut the vegetables into uniform pieces. Add a little more oil to the wok and stir-fry the vegetables on high heat for 3-4 minutes until crisp-tender.

Tip: Don't overcrowd the wok so the vegetables fry rather than steam.
3 ✓

Meanwhile, make the sauce: whisk together tahini, crushed garlic, soy sauce, lemon juice, and enough water to get a heavy cream consistency.

Tip: The acidity of lemon juice counteracts the richness and slight bitterness of tahini, balancing the flavors.
4 ✓

Return the tofu to the vegetables, pour over the sauce, and toss for half a minute until the sauce warms up and coats everything.

Tip: Don't cook long with the sauce, as tahini can thicken and dry out.

Recipe FAQ

Why is the tahini sauce lumpy?
Tahini seizes up when it first touches water. Keep adding water gradually and whisk vigorously until it becomes creamy again.
Can I use toasted sesame oil instead of tahini?
No, tahini provides the body and creaminess of the sauce; the oil is just for flavor.

Ingredients

  • 12 oz Firm Tofu
  • 3 tbsp Tahini (Sesame Paste)
  • 10 oz Mixed Vegetables (Carrot, Bell Pepper, Red Onion)
  • 2 tbsp Soy Sauce
  • 1 tbsp Lemon Juice
  • 1 clove Garlic
  • 2 tbsp Vegetable Oil (for frying)
  • 3-4 tbsp Water (for sauce)