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Cherrystone clam meat on a cutting board
Cherrystone Clam Meat in the Kitchen

All About Cherrystone Clams – Culinary Uses and Nutritional Value

Ingredients Meats and Fish

Description

The cherrystone clam (Ruditapes philippinarum or medium-sized Mercenaria) is a delicious and nutritious seafood delicacy belonging to the hard-shell clam family. The meat is light, cream-colored, and highly prized in seafood cuisine. Cherrystone clams are rich in protein, minerals, and vitamins while remaining low in calories, making them an ideal choice for healthy diets.

Why Eat Cherrystone Clams?

The protein found in cherrystone clams aids in muscle maintenance and recovery. Additionally, they are rich in minerals such as iron, magnesium, and zinc, which are crucial for optimal bodily function. Low in calories, they are a perfect choice for weight management.

Culinary Uses of Cherrystone Clams

Cherrystone clams are versatile in the kitchen. Their size makes them perfect for grilling, baking, roasting, or using in pasta sauces and soups. Their tender yet meaty texture pairs well with garlic, herbs, and light sides.

Nutritional Profile

The protein and minerals in cherrystone clams support a balanced diet. Key nutrients include:

  • Protein: 20 g / 100 g
  • Fat: 1 g / 100 g
  • Carbohydrates: 0 g / 100 g
  • Zinc: 2.0 mg / 100 g
  • Iron: 1.5 mg / 100 g

Health Benefits

Regular consumption of cherrystone clams supports heart health due to anti-inflammatory omega-3 fatty acids. The mineral content strengthens the immune system and supports bone density. Furthermore, clams contribute positively to gut health.

Latest Recipes

Creamy lentil stew with sausage

Creamy Hungarian Lentil Stew
Two-tone doughnut served

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Served Veal Burger

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Served Beer Cheese Pub Burger

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