Creamy Hungarian Lentil Stew
Marble Glazed Chocolate & Vanilla Doughnuts
Classic Jelly Roll Cake (Swiss Roll)
Warm Spiced Orange Cider
Holiday Mandarin Mulled Cider
Veal Burger with Tarragon
Beer Cheese Pub Burger
Spinach & Goat Cheese Burger
Smoked Salmon Bagel Burger
Crispy Hash Brown Burger
Ultimate Bacon Cheeseburger
Feta & Spinach Stuffed Chicken Breast Traybake
Pepperoni and Mushroom Pizza
Parmesan Crusted Margherita Pizza
Loaded Artichoke Capricciosa Pizza
Crispy Homemade Falafel
Oven-Baked Salmon Fillets
Fried Breaded Mushrooms
Hearty Bean and Sauerkraut Soup
Golden Beef Bone Broth
Creamy Hungarian Lentil Stew
Marble Glazed Chocolate & Vanilla Doughnuts
Classic Jelly Roll Cake (Swiss Roll)
Warm Spiced Orange Cider
Holiday Mandarin Mulled Cider
Veal Burger with Tarragon
Beer Cheese Pub Burger
Spinach & Goat Cheese Burger
Smoked Salmon Bagel Burger
Crispy Hash Brown Burger
Ultimate Bacon Cheeseburger
Feta & Spinach Stuffed Chicken Breast Traybake
Pepperoni and Mushroom Pizza
Parmesan Crusted Margherita Pizza
Loaded Artichoke Capricciosa Pizza
Crispy Homemade Falafel
Oven-Baked Salmon Fillets
Fried Breaded Mushrooms
Hearty Bean and Sauerkraut Soup
Golden Beef Bone Broth
Fusilli – The Corkscrew Pasta That Captures Every Drop of Sauce
Description
Fusilli, often called corkscrew pasta or spindles, is a spiral or twisted dry pasta originating from Italy but now a global staple. Its shape serves not only an aesthetic purpose but a practical one: it excellently holds onto sauces, whether creamy, tomato-based, or olive oil dressings.
Fusilli is typically made from durum wheat semolina and water and is sold in dried form. Thanks to the high protein content and hard structure of durum flour, it remains al dente during cooking, retaining its bite without falling apart or sticking together.
Ways to Use Fusilli
- With Sauces – An especially good choice for thick, chunky ragus (e.g., meat or vegetable Bolognese).
- Pasta Salads – works well cold, holding dressing in its grooves, mixed with fresh vegetables.
- Baked Pasta – Layered with cheeses and cream (pasta al forno).
- Creative, Quick Meals – Ideally paired with pesto or spicy arrabbiata sauces.
The cooking time for fusilli is generally 8–10 minutes, though this varies by brand and thickness. It is recommended to drain it while still al dente and immediately toss with the desired sauce.
Nutritional Composition and Benefits
Fusilli contains a significant amount of carbohydrates, providing quick energy. It is rich in protein, especially when made from durum wheat. It may also contain B vitamins, iron, magnesium, and folate, particularly if enriched varieties are chosen.
It is a gluten-containing food, so it is not suitable for those with celiac disease, though gluten-free alternatives made from corn, rice, or chickpea flour are now widely available.
Storage Suggestions
Dry fusilli has a long shelf life – kept in an airtight container in a dry, cool place, it retains its quality for years. Cooked fusilli can be stored in the refrigerator for 2–3 days if tossed with a small amount of oil to prevent sticking.
Due to its versatility, texture, and shape, fusilli is an excellent choice for everyday cooking, whether for a weeknight dinner or a special occasion.
