Roasted sausage served with mustard Oven-Roasted Sausages with Mustard Fideuà with cuttlefish served, garnished with fresh parsley Seafood Pasta with Cuttlefish (Fideuà) Haleem with vegetables served, rich, thick and spicy dish Vegetable Haleem Stew Blue cheese croissants served Blue Cheese Croissants Chocolate cream cake with chocolate glaze Old-Fashioned Chocolate Fudge Cake Tinda dahi with yogurt and cilantro, garnished with fresh lime leaf Creamy Yogurt Curried Squash (Tinda Masala) Spicy Biltong with lime slices and cilantro Spicy Biltong Salad with Lime Martabak Manis with condensed milk, chocolate, and banana Indonesian Sweet Pancake (Martabak Manis) Spicy Shakshuka with eggs and vegetables. Spicy Turkish Vegetable Shakshuka (Şakşuka) Frikadeller served with brown gravy and fresh parsley Danish Pork Meatballs (Frikadeller) with Gravy Creamy cauliflower and swiss chard soup served in a bowl Creamy Cauliflower & Swiss Chard Soup Strawberry cheesecake crepes plated Strawberry Cheesecake Crepes Oopsie bread low carb cloud bread fresh from the oven Oopsie Bread - Low Carb Cloud Bread Beef and yuba stir-fry with soy sauce and vegetables Beef & Yuba Stir-Fry Zeppole filled with sour cherry jam and dusted with sugar Sour Cherry Filled Italian Donuts Classic Berry Cobbler with biscuit topping Classic Berry Cobbler Freshly baked maple syrup calzone Sweet Ricotta & Maple Syrup Dessert Calzone Raspberry Waffles with fresh fruit Fresh Raspberry Waffles Moi Moi with palm oil, served fresh with rich flavors Savory Steamed Bean Pudding (Moi Moi) with Palm Oil Gua Bao steamed buns with pork belly and pickles Classic Taiwanese Pork Belly Buns (Gua Bao) Roasted sausage served with mustard Oven-Roasted Sausages with Mustard Fideuà with cuttlefish served, garnished with fresh parsley Seafood Pasta with Cuttlefish (Fideuà) Haleem with vegetables served, rich, thick and spicy dish Vegetable Haleem Stew Blue cheese croissants served Blue Cheese Croissants Chocolate cream cake with chocolate glaze Old-Fashioned Chocolate Fudge Cake Tinda dahi with yogurt and cilantro, garnished with fresh lime leaf Creamy Yogurt Curried Squash (Tinda Masala) Spicy Biltong with lime slices and cilantro Spicy Biltong Salad with Lime Martabak Manis with condensed milk, chocolate, and banana Indonesian Sweet Pancake (Martabak Manis) Spicy Shakshuka with eggs and vegetables. Spicy Turkish Vegetable Shakshuka (Şakşuka) Frikadeller served with brown gravy and fresh parsley Danish Pork Meatballs (Frikadeller) with Gravy Creamy cauliflower and swiss chard soup served in a bowl Creamy Cauliflower & Swiss Chard Soup Strawberry cheesecake crepes plated Strawberry Cheesecake Crepes Oopsie bread low carb cloud bread fresh from the oven Oopsie Bread - Low Carb Cloud Bread Beef and yuba stir-fry with soy sauce and vegetables Beef & Yuba Stir-Fry Zeppole filled with sour cherry jam and dusted with sugar Sour Cherry Filled Italian Donuts Classic Berry Cobbler with biscuit topping Classic Berry Cobbler Freshly baked maple syrup calzone Sweet Ricotta & Maple Syrup Dessert Calzone Raspberry Waffles with fresh fruit Fresh Raspberry Waffles Moi Moi with palm oil, served fresh with rich flavors Savory Steamed Bean Pudding (Moi Moi) with Palm Oil Gua Bao steamed buns with pork belly and pickles Classic Taiwanese Pork Belly Buns (Gua Bao)
Banana smoothie in a tall glass
Simple and nutritious Banana smoothie

Classic Banana Smoothie

Author: Flavelo
Recipes Drinks
A smoothie is more than a shake: it's an emulsion where fruit fibers stabilize the liquid. Banana's natural pectin creates a creamy, pudding-like texture, enhanced by the silkiness of yogurt proteins. Perfect quick fuel for brain and muscles.
🕒 Prep Time 5 mins
⌛ Total Time 5 mins
🍽️ Servings 1 servings
🔥 Calories 220 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Blender
  • Tall Glass

Allergen Information

⚠️ Milk

Instructions

1 ✓

Break the banana into the blender.

Tip: Starch converts to sugar in ripe bananas, making the drink sweeter and creamier.
2 ✓

Pour in the milk and yogurt.

Tip: Always add liquid after solids to help the blades catch the fruit.
3 ✓

Blend on max speed for 30-45 seconds until smooth and airy.

Tip: High speed introduces air (aeration), making the drink light and frothy.

Recipe FAQ

How to make it extra cold and thick?
Use frozen bananas! Peel, slice, and freeze them ahead of time. No need for ice that waters it down.

Ingredients

  • 1 pc Banana (ripe, spotted)
  • 3/4 cup Milk (or plant milk)
  • 1/2 cup Plain Yogurt
  • 1 tsp Honey (optional)