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Green broccoli kefir smoothie in a glass
Fermented broccoli drink

Savory Broccoli Kefir Soup

Author: Flavelo
Recipes Drinks
Think of this as a savory green smoothie that eats like a meal. Broccoli is a superfood but hard to digest raw. A quick steam softens it, preserving vitamins while making fiber manageable. Blended with kefir, garlic, and olive oil, it becomes a creamy, cold soup full of life.
🕒 Prep Time 10 mins
🍳 Cook Time 5 mins
⌛ Total Time 45 mins
🍽️ Servings 4 servings
🔥 Calories 95 kcal
🌍 Cuisine Modern Health

Ingredients

Equipment Needed

  • Steamer
  • Blender

Allergen Information

⚠️ Milk

Instructions

1 ✓

Steam broccoli 5-6 mins until bright green and tender-crisp.

Tip: Don't overcook to olive drab.
2 ✓

Cool completely.

Tip: Hot broccoli kills kefir bacteria.
3 ✓

Blend cooled broccoli, kefir, garlic, lemon, salt, and oil.

Tip: Oil helps absorb fat-soluble vitamins.
4 ✓

Blend until silky smooth.

Tip: Thin with water if needed.
5 ✓

Chill 30 mins before serving.

Tip: Cold temperature mutes saltiness; adjust seasoning.

Recipe FAQ

Why cook the broccoli?
Raw broccoli causes bloating and tastes harsh. Steaming mellows it out.
Breakfast?
Yes, perfect for stabilizing blood sugar.

Ingredients

  • 10 oz Fresh Broccoli Florets
  • 2 cups Plain Kefir
  • 1 clove Garlic
  • 1 tbsp Lemon Juice
  • 1/2 tsp Salt
  • 1 tbsp Extra Virgin Olive Oil