Creamy Vegetable Curry Sauce

The foundation of a good curry is the layering of spices. In this vegetable sauce, the veggies aren't just filler; the sweetness of the onion and bell pepper forms the base upon which the complex aroma of the curry powder is built. The coconut milk ties everything together in a silky embrace, softening the sharp edges of the spices.
🕒 Prep Time 15 mins
🍳 Cook Time 20 mins
Total Time 35 mins
🍽️ Servings 4 servings
🔥 Calories 180 kcal
🌍 Cuisine Indian

Ingredients

Equipment Needed

  • Deep skillet
  • Knife and cutting board

Allergen Information

⚠️ Tree Nuts (Coconut)

Instructions

1

Dice the onion, carrot, and bell pepper into small, uniform cubes. Mince the garlic.

Tip: Smaller cubes cook faster and make for a better mouthfeel.
2

Sauté the onion in the oil until translucent.

Tip: Don't brown it, just soften it.
3

Add the garlic, carrots, and peppers, and sauté for 3-4 minutes.

Tip: Sautéing draws out the natural sweetness of the vegetables.
4

Sprinkle with curry powder and cook, stirring, for 30 seconds.

Tip: Spices need to 'bloom' in hot oil to release their full flavor.
5

Pour in the coconut milk, season with salt and pepper.

Tip: The liquid deglazes the pan, lifting any flavorful bits stuck to the bottom.
6

Add the peas and simmer for 10 minutes until the sauce is thick and the vegetables are tender.

Tip: Peas need very little cooking time to maintain their bright color and snap.

Recipe FAQ

Which curry powder should I use?
Madras curry powder is spicier, while standard yellow curry powder is milder. Choose according to your taste.

Ingredients

  • 1 can (13.5 oz) Coconut Milk
  • 2 medium Carrots
  • 1 cup Green Peas (fresh or frozen)
  • 1 whole Red Bell Pepper
  • 1 medium Onion
  • 1 tbsp Curry Powder
  • 2 cloves Garlic
  • 2 tbsp Olive Oil
  • 0.5 tsp Kosher Salt
  • 0.25 tsp Black Pepper