Garlic & Rosemary Grilled Lamb Chops

Lamb loves simple treatment. This recipe relies on direct heat and enzymatic marinating. Lemon acid tenderizes, while direct grilling creates a caramelized crust, locking in juices.
🕒 Prep Time 15 mins
🍳 Cook Time 10 mins
Total Time 1 hr 10 mins
🍽️ Servings 4 servings
🔥 Calories 520 kcal
🌍 Cuisine Mediterranean

Ingredients

Equipment Needed

  • Grill or Cast Iron Pan: For heat retention and sear marks.
  • Meat Thermometer: Essential.
  • Brush: For marinade.

Instructions

1

Pat chops completely dry. Crucial for searing.

Tip: Wet meat steams at 212°F; Maillard browning needs 285°F+.
2

Mix oil, lemon, garlic, rosemary, pepper. NO SALT yet.

Tip: Oil extracts flavor. Salt would dry out the meat if added now.
3

Coat chops, fridge 30-45 mins. Remove 20 mins before cooking to temper.

Tip: Cold meat cooks unevenly (burnt outside, raw inside).
4

Heat grill/pan to high. Salt chops immediately before cooking.

Tip: High heat sears quickly.
5

Grill 3-4 mins/side. Aim for 130-135°F for medium-rare.

Tip: Over 140°F fibers toughen (denaturation).
6

Rest 5-10 mins.

Tip: Juices thicken, preventing them from running out when cut.
7

Serve with lemon wedges.

Tip: Acid cuts the gaminess.

Recipe FAQ

Why rest meat?
Heat forces juices to the center. Resting lets fibers relax and juices redistribute.
When to salt?
Right before cooking, or 40+ mins before. In between, salt draws out moisture preventing a good sear.

Ingredients

  • 8 whole Lamb Rib Chops (room temp)
  • 4 cloves Garlic (crushed)
  • 2 sprigs Fresh Rosemary (chopped)
  • 1/4 cup Extra Virgin Olive Oil
  • 2 tbsp Fresh Lemon Juice
  • 1 tsp Sea Salt
  • 1 tsp Black Pepper