Kurut with dried dill, served with fresh parsley Rehydrated Kurut Dip with Dill & Olive Oil Saucy Galbi served with sesame seeds and cilantro Braised Short Ribs (Galbi-jjim Style) Freshly baked pumpkin seed biscuits Roasted Pumpkin Seed Biscuits Spiced Honey Cake served Spiced Honey Cake Chocolate lava cake with gooey center Molten Chocolate Lava Cakes Roasted sausage served with mustard Oven-Roasted Sausages with Mustard Fideuà with cuttlefish served, garnished with fresh parsley Seafood Pasta with Cuttlefish (Fideuà) Haleem with vegetables served, rich, thick and spicy dish Vegetable Haleem Stew Blue cheese croissants served Blue Cheese Croissants Chocolate cream cake with chocolate glaze Old-Fashioned Chocolate Fudge Cake Tinda dahi with yogurt and cilantro, garnished with fresh lime leaf Creamy Yogurt Curried Squash (Tinda Masala) Spicy Biltong with lime slices and cilantro Spicy Biltong Salad with Lime Martabak Manis with condensed milk, chocolate, and banana Indonesian Sweet Pancake (Martabak Manis) Spicy Shakshuka with eggs and vegetables. Spicy Turkish Vegetable Shakshuka (Şakşuka) Frikadeller served with brown gravy and fresh parsley Danish Pork Meatballs (Frikadeller) with Gravy Creamy cauliflower and swiss chard soup served in a bowl Creamy Cauliflower & Swiss Chard Soup Strawberry cheesecake crepes plated Strawberry Cheesecake Crepes Oopsie bread low carb cloud bread fresh from the oven Oopsie Bread - Low Carb Cloud Bread Beef and yuba stir-fry with soy sauce and vegetables Beef & Yuba Stir-Fry Zeppole filled with sour cherry jam and dusted with sugar Sour Cherry Filled Italian Donuts Kurut with dried dill, served with fresh parsley Rehydrated Kurut Dip with Dill & Olive Oil Saucy Galbi served with sesame seeds and cilantro Braised Short Ribs (Galbi-jjim Style) Freshly baked pumpkin seed biscuits Roasted Pumpkin Seed Biscuits Spiced Honey Cake served Spiced Honey Cake Chocolate lava cake with gooey center Molten Chocolate Lava Cakes Roasted sausage served with mustard Oven-Roasted Sausages with Mustard Fideuà with cuttlefish served, garnished with fresh parsley Seafood Pasta with Cuttlefish (Fideuà) Haleem with vegetables served, rich, thick and spicy dish Vegetable Haleem Stew Blue cheese croissants served Blue Cheese Croissants Chocolate cream cake with chocolate glaze Old-Fashioned Chocolate Fudge Cake Tinda dahi with yogurt and cilantro, garnished with fresh lime leaf Creamy Yogurt Curried Squash (Tinda Masala) Spicy Biltong with lime slices and cilantro Spicy Biltong Salad with Lime Martabak Manis with condensed milk, chocolate, and banana Indonesian Sweet Pancake (Martabak Manis) Spicy Shakshuka with eggs and vegetables. Spicy Turkish Vegetable Shakshuka (Şakşuka) Frikadeller served with brown gravy and fresh parsley Danish Pork Meatballs (Frikadeller) with Gravy Creamy cauliflower and swiss chard soup served in a bowl Creamy Cauliflower & Swiss Chard Soup Strawberry cheesecake crepes plated Strawberry Cheesecake Crepes Oopsie bread low carb cloud bread fresh from the oven Oopsie Bread - Low Carb Cloud Bread Beef and yuba stir-fry with soy sauce and vegetables Beef & Yuba Stir-Fry Zeppole filled with sour cherry jam and dusted with sugar Sour Cherry Filled Italian Donuts
Spinach smoothie in a tall glass garnished with fresh fruit
Nutritious and refreshing Green Smoothie

Green Vitality Spinach Smoothie

Author: Flavelo
Recipes Drinks
A smoothie is more than just blended fruit; it's 'mechanical chewing.' High-speed blades break down plant cell walls (cellulose), making vitamins and minerals much easier for your body to absorb. The fruit completely masks the taste of the spinach, making this the easiest way to get your daily dose of raw greens.
🕒 Prep Time 5 mins
⌛ Total Time 5 mins
🍽️ Servings 1 servings
🔥 Calories 165 kcal
🌍 Cuisine Healthy

Ingredients

Equipment Needed

  • Blender
  • Knife

Allergen Information

⚠️ Tree Nuts (Almond)

Instructions

1 ✓

Pour the almond milk into the blender first.

Tip: Liquids first helps the blades catch the solid ingredients and creates a vortex.
2 ✓

Add the spinach, followed by the chopped fruit and ice.

Tip: The ice cools the drink, counteracting the heat generated by the blender motor which can damage vitamins.
3 ✓

Add a splash of lemon juice.

Tip: The citric acid (Vitamin C) prevents the apple from browning.
4 ✓

Blend on high for 45-60 seconds until creamy.

Tip: It's ready when you no longer see leaf fragments, just a smooth green cream.

Recipe FAQ

Why is it foamy?
Blending introduces air into the mixture. Fiber stabilizes this foam. If you prefer it less airy, let it sit for a minute or use a vacuum blender.
How long does it last?
Drink immediately! Oxidation will cause the color to brown and vitamins (especially Vitamin C) to degrade quickly.

Ingredients

  • 1 cup Fresh Baby Spinach
  • 1 whole Banana (ripe, spotted)
  • 1 whole Green Apple (cored)
  • 3/4 cup Almond Milk (or water)
  • 1 tsp Lemon Juice
  • 1/2 cup Ice Cubes