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BBQ lamb chops served
Juicy and smoky grilled lamb chops

Grilled BBQ Lamb Chops

Author: Flavelo
Recipes Main Courses Quick Meals
Lamb chops are the 'prima donnas' of meat: delicate but unforgettable when treated right. Here, Mediterranean seasoning (rosemary, garlic) meets American BBQ technique (sugar rub, smoke). The goal is pink, juicy meat (medium-rare) with a caramelized, spiced crust.
🕒 Prep Time 15 mins
🍳 Cook Time 10 mins
⌛ Total Time 1 hr 5 mins
🍽️ Servings 4 servings
🔥 Calories 650 kcal
🌍 Cuisine Mediterranean / BBQ Fusion

Ingredients

Equipment Needed

  • Tongs
  • Meat thermometer
  • Brush
  • Foil

Allergen Information

⚠️ Soy
⚠️ Fish (Worcestershire)

Instructions

1 ✓

Remove meat from fridge 30 mins before cooking. Pat dry.

Tip: Cold meat on hot grill = temperature drop = steaming not searing.
2 ✓

Mix dry spices. Oil the meat, then rub with spice mix.

Tip: Oil conducts heat and creates crust.
3 ✓

Heat grill to high (direct). Throw rosemary on coals for scent.

Tip: Rosemary smoke flavors the meat.
4 ✓

Grill 3-4 mins per side. Target 135-140°F internal.

Tip: Should feel springy like the tip of your nose.
5 ✓

Last minute: brush with Worcestershire/BBQ mix.

Tip: Just glazing now; watch sugar burning!
6 ✓

Rest under foil 10 mins.

Tip: Retains juices.

Recipe FAQ

It's tough.
Overcooked. Lamb ribs are thin; pull them sooner!
Crust is bitter.
Sugar or paprika burned. Grill slightly further from coals with sugary rubs.

Ingredients

  • 1 1/2 lbs Lamb Rib Chops (Rack, cleaned)
  • 2 tsp Salt
  • 1 tsp Freshly Ground Black Pepper
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 2 tbsp Brown Sugar
  • 2 tbsp Worcestershire Sauce
  • 2/3 cup BBQ Sauce
  • 2 tbsp Olive Oil
  • 1 sprig Fresh Rosemary