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Grilled ostrich meat served with fresh salad
Healthy and unique grilled ostrich meat

Grilled Ostrich Steaks with Berry Sauce

Author: Flavelo
Recipes
Ostrich meat is nature's special gift: looking and tasting like red meat but with the lightness of poultry. It's incredibly lean, so speed and gentleness are key rules for grilling. A lemon-rosemary marinade adds flavor and uses acid to maintain tenderness.
🕒 Prep Time 30 mins
🍳 Cook Time 10 mins
⌛ Total Time 45 mins
🍽️ Servings 4 servings
🔥 Calories 280 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Grill or Grill Pan
  • Glass bowl for marinating (metal can react with acid)
  • Meat Thermometer

Instructions

1 ✓

Mix olive oil, lemon juice, garlic, rosemary, and pepper. Toss steaks in the mixture and let sit for 30 minutes at room temperature.

Tip: Add salt only before cooking to prevent moisture loss.
2 ✓

Heat grill to high. Salt the meat and place on the grate.

Tip: A sizzling sound indicates the surface is searing immediately.
3 ✓

Grill 3-4 minutes per side. It is ready when the center is still pink (Internal temp: 130-135°F).

Tip: Since ostrich has almost no fat, cooking time is critical. Better undercooked than overcooked!
4 ✓

Remove from grill, tent loosely with foil, and rest for 5 minutes.

Tip: Temperature rises slightly during resting, and fibers relax to release juices.
5 ✓

Serve sliced thinly with a dollop of berry sauce on top.

Tip: Tart fruit accents highlight the gamey flavors.

Recipe FAQ

How long to cook?
Ostrich, like filet mignon, should be served pink (medium-rare). If well-done, it becomes dry and chewy.
Serving suggestions?
Fruity sauces (cranberry, cherry) or grilled root vegetables pair excellently with the meat's sweet notes.

Ingredients

  • 1 lb Ostrich Steaks
  • 3 tbsp Olive Oil
  • 2 cloves Garlic (crushed)
  • 1 tsp Fresh Rosemary (finely chopped)
  • 1 tsp Salt
  • 1/2 tsp Freshly Ground Pepper
  • 2 tbsp Lemon Juice
  • 1/2 cup Cranberry Sauce or Berry Jam (for serving)