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Cottage Cheese and Leek Spread on bread
Healthy cottage cheese spread with leeks

Healthy Cottage Cheese and Leek Spread

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Side Dishes
A lighter, fresher cousin of the classic Liptauer. While traditional spreads use paprika, this relies on the elegant bite of leek and fresh herbs. High in protein and fiber, it's perfect for breakfast or a light dinner.
🕒 Prep Time 15 mins
⌛ Total Time 15 mins
🍽️ Servings 4 servings
🔥 Calories 145 kcal
🌍 Cuisine Central European

Ingredients

Equipment Needed

  • Fork (for mashing)
  • Sharp knife
  • Mixing bowl

Allergen Information

⚠️ Milk

Instructions

1 ✓

Halve the leek lengthwise and slice incredibly thin. If too pungent, sprinkle with salt, let sit for 5 mins, then squeeze dry.

Tip: Paper-thin slices ensure you don't bite into big raw onion chunks.
2 ✓

Mash the cottage cheese in a bowl with a fork to break up large curds.

Tip: For a smooth cream cheese texture, blend it; for rustic, use a fork.
3 ✓

Mix in yogurt, olive oil, and lemon juice until creamy.

Tip: The emulsion of oil and acid makes it fluffy.
4 ✓

Fold in the leeks and chopped parsley. Season with salt and pepper.

Tip: Chop parsley, don't blend, to keep the spread white with green specs.
5 ✓

Refrigerate for 30 minutes before serving to let dried flavors hydrate.

Tip: Resting marries the flavors.

Recipe FAQ

Too dry?
Add more yogurt or a splash of milk until spreadable.
Storage?
Good for 2-3 days in the fridge. Flavors meld beautifully by day two.
Red onion instead?
Yes, but leeks offer a creamier, milder onion flavor.

Ingredients

  • 1 cup Cottage Cheese
  • 1 small Leek (white part only)
  • 3 tbsp Greek Yogurt
  • 1 tbsp Extra Virgin Olive Oil
  • 1 tsp Fresh Lemon Juice
  • 1/2 tsp Salt
  • 1 pinch Ground White Pepper
  • 1 bunch Fresh Parsley