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Orange-Ginger Smoothie in a glass
Refreshing and immune-boosting orange-ginger smoothie

Immune-Boosting Orange Ginger Smoothie

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Drinks
Immune system's best friend. Banana gives thickness, orange gives vitamins, ginger gives 'fire'. This drink is not just tasty but functional food: stimulates digestion and warms from within.
🕒 Prep Time 10 mins
⌛ Total Time 10 mins
🍽️ Servings 2 servings
🔥 Calories 230 kcal
🌍 Cuisine Modern / Wellness

Ingredients

Equipment Needed

  • Blender
  • Grater

Allergen Information

⚠️ Milk

Instructions

1 ✓

Peel orange, remove white pith as much as possible, then section and put in machine.

Tip: White part (albedo) is bitter, so worth 'supreming' or peeling very thoroughly.
2 ✓

Add banana, grated ginger, yogurt, and honey.

Tip: Fibers stay in drink (unlike juiced), slowing sugar absorption.
3 ✓

Blend with ice until silky.

Tip: Since using whole orange, blend longer so membranes disappear too.
4 ✓

Consume immediately while frothy and cold.

Tip: If left standing, fibers separate from juice.

Recipe FAQ

Can I use ground ginger?
Better not. Fresh ginger 'zing' will be missing, ground is more for baking.

Ingredients

  • 2 whole Oranges
  • 1 whole Ripe Banana
  • 1 tsp Fresh Ginger
  • 3/4 cup Plain Yogurt
  • 1 tbsp Honey
  • 1/2 cup Ice Cubes