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Fried tofu in spicy tomato sauce served in a bowl
Filling tofu in tomato sauce with fresh spices

Pan-Fried Tofu in Spicy Tomato Sauce

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Main Courses
Many complain that tofu is bland. The secret is 'crust' and 'flavor'. First, we fry the tofu until crispy (giving structure), then toss it in a thick, spiced tomato sauce. 'Blooming' the spices in oil is essential to wake up the flavors.
🕒 Prep Time 15 mins
🍳 Cook Time 20 mins
⌛ Total Time 35 mins
🍽️ Servings 4 servings
🔥 Calories 285 kcal
🌍 Cuisine International, Vegan

Ingredients

Equipment Needed

  • Non-stick skillet
  • Paper towels

Allergen Information

⚠️ Soy

Instructions

1 ✓

Wrap tofu in paper towels and press out excess water. Cut into cubes.

Tip: The drier the surface, the crispier the crust (Maillard reaction).
2 ✓

Fry tofu cubes in hot oil on all sides until golden brown, then remove.

Tip: Be patient, don't move constantly. If it sticks, the crust hasn't formed yet.
3 ✓

In the remaining oil, sauté chopped onion, then add garlic and spices for 30 seconds.

Tip: Spices are fat-soluble, so this intensifies flavor. Careful, paprika burns quickly!
4 ✓

Pour in tomato puree, season with sugar (to balance acidity), and simmer until thick. Fold in fried tofu at the end.

Tip: Add tofu only before serving to keep it crispy in the sauce.

Recipe FAQ

Why isn't the tofu browning?
It remained too wet. You must pat it thoroughly dry before frying, otherwise it just steams.

Ingredients

  • 1.5 lbs Firm Tofu
  • 15 oz Tomato Puree (Passata) or Crushed Tomatoes
  • 1 medium Onion
  • 3 cloves Garlic
  • 1/4 cup Olive Oil
  • 1 tsp Paprika
  • 1/2 tsp Ground Cumin
  • 1 pinch Sugar