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Apple Lassi drink with ice and cinnamon
Fresh apple yogurt drink

Refreshing Apple Lassi Drink

Author: Flavelo
Recipes Drinks
Lassi is India's ancient smoothie, originally a fire-extinguisher for spicy food. Yogurt fat dissolves capsaicin (heat), while probiotics soothe the stomach. This apple version is a fruity twist; apple pectin adds creaminess. Perfect for breakfast or a light snack.
🕒 Prep Time 5 mins
⌛ Total Time 5 mins
🍽️ Servings 2 servings
🔥 Calories 180 kcal
🌍 Cuisine Indian

Ingredients

Equipment Needed

  • Blender
  • Peeler

Allergen Information

⚠️ Milk

Instructions

1 ✓

Peel, core, and cube apples. Add to blender with yogurt immediately.

Tip: Yogurt acidity slows browning.
2 ✓

Add milk, sweetener, spices, and ice. Blend on high for 1 minute until frothy.

Tip: Ice helps emulsify the fibers.
3 ✓

Pour into glasses, dust with cinnamon, and serve.

Tip: Stir if separation occurs.

Recipe FAQ

Why did it turn brown?
Apples oxidize. It's natural and safe, but drink immediately for best color.

Ingredients

  • 2 whole Sweet Apples (e.g. Gala)
  • 3/4 cup Plain Yogurt
  • 1/2 cup Milk (or Water)
  • 1 tbsp Sugar or Honey
  • 1/2 tsp Ground Cinnamon
  • 1 pinch Ground Cardamom
  • 4 cubes Ice