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Honey milk in a mug garnished with cinnamon
Simple and soothing Honey Milk recipe

Soothing Warm Honey Milk

Author: Flavelo
Recipes Drinks
The ancient 'sleep aid'. While science debates if the tryptophan in milk is enough on its own to induce sleep, the psychological effect is undeniable. The scent of warm milk and honey evokes safety and calm, helping you slow down after a long day.
🕒 Prep Time 2 mins
🍳 Cook Time 3 mins
⌛ Total Time 5 mins
🍽️ Servings 1 servings
🔥 Calories 180 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Mug: Your favorite one.

Allergen Information

⚠️ Milk

Instructions

1 ✓

Heat the milk in a saucepan or microwave until it begins to steam.

Tip: Do not boil, as boiled milk tastes different and forms a skin.
2 ✓

Pour into a mug and wait a minute for it to cool slightly.

Tip: The antibacterial enzymes in honey are heat-sensitive.
3 ✓

Drizzle in the honey and stir well.

Tip: Use floral or linden honey for a calming effect.
4 ✓

Dust the top with a breath of cinnamon.

Tip: The scent of cinnamon triggers a sensation of warmth in the brain.

Recipe FAQ

Does the heat destroy the honey's nutrients?
If added to milk that is too hot (over 140°F/60°C), yes. Wait until the milk cools to a drinkable temperature.

Ingredients

  • 1 cup Whole Milk
  • 1 tbsp Honey (preferably local)
  • 1 pinch Ground Cinnamon (or Nutmeg)