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Kiwi Mint Kefir smoothie with ice cubes
Refreshing Kiwi and Mint Kefir

Kiwi Mint Kefir Smoothie

Author: Flavelo
Recipes Drinks
The king of fermented drinks meets a Vitamin C bomb. This isn't just a smoothie; it's a refresher packed with active cultures. The tartness of kiwi and the cooling menthol of mint wake up your senses immediately. Warning: drink immediately, as kiwi enzymes will react with milk proteins over time, changing the flavor.
🕒 Prep Time 5 mins
⌛ Total Time 5 mins
🍽️ Servings 2 servings
🔥 Calories 165 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Blender
  • Sharp knife
  • Glasses

Allergen Information

⚠️ Milk

Instructions

1 ✓

Peel the kiwi, remove the hard stem end, and chop roughly.

Tip: Choose soft, ripe kiwi for higher sugar content and smoother texture.
2 ✓

Place kiwi, kefir, honey, and mint leaves in a blender. Pulse briefly just until combined.

Tip: Do not over-blend! Crushing the tiny black kiwi seeds can release bitterness and turn the drink gray.
3 ✓

Taste and add more honey if needed. Pour over ice in glasses.

Tip: Balancing the tart (kefir, kiwi) and sweet (honey) is key.
4 ✓

Garnish with remaining mint sprigs and serve immediately.

Tip: Clap the mint between your hands before garnishing to release the essential oils.

Recipe FAQ

Why did it turn bitter?
If left to sit, enzymes in the kiwi break down milk proteins, creating a bitter aftertaste. Make it fresh!
Can I use frozen kiwi?
Yes, this eliminates the need for ice cubes and makes the texture creamier.

Ingredients

  • 2 whole Ripe Kiwis
  • 1 3/4 cups Cold Kefir
  • 6 leaves Fresh Mint (+ garnish)
  • 1 tbsp Honey (to taste)
  • 4 cubes Ice