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Spicy tofu salad with beets
Nutritious salad with tofu and beets

Spicy Tofu & Beet Salad

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Salads
Tofu lets the earthy beets shine, while toasted walnuts connect the flavors. A simple, textured salad.
🕒 Prep Time 20 mins
🍳 Cook Time 15 mins
⌛ Total Time 35 mins
🍽️ Servings 2 servings
🔥 Calories 340 kcal
🌍 Cuisine Fusion

Ingredients

Equipment Needed

  • Tofu Press.
  • Skillet.
  • Bowl.

Allergen Information

⚠️ Soy
⚠️ Tree Nuts (Walnut)

Instructions

1 ✓

Press tofu for 15 mins. Cube.

Tip: Essential for texture.
2 ✓

Toss tofu with chili flakes and salt. Fry in oil until crispy.

Tip: Let crust form.
3 ✓

Slice beets. Toast walnuts.

Tip: Toasting boosts flavor.
4 ✓

Toss beets with lemon and oil. Top with tofu and nuts.

Tip: Add nuts last.

Recipe FAQ

Tofu not browning?
Too wet. Press it properly.
Other nuts?
Pepitas or sunflower seeds work too.

Ingredients

  • 10.5 oz Firm Tofu
  • 7 oz Cooked Beets
  • 1 oz Walnuts
  • 1 tsp Red Pepper Flakes
  • 2 tbsp Olive Oil
  • 1 pinch Salt
  • 1 tsp Lemon Juice