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Mango smoothie in a tall glass garnished with mango slices
Refreshing and nutritious Mango Smoothie

Creamy Mango Lassi Smoothie

Author: Flavelo
Recipes Drinks
A sip of the tropics. Mango, the 'King of Fruits,' provides a naturally creamy texture perfect for smoothies. The tang of the yogurt highlights the mango's floral sweetness, making this a complete breakfast or dessert without added sugar.
🕒 Prep Time 5 mins
⌛ Total Time 5 mins
🍽️ Servings 1 servings
🔥 Calories 210 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • High-Powered Blender: To smooth out fibers and ice.

Allergen Information

⚠️ Milk

Instructions

1 ✓

Peel the mango and slice the flesh away from the pit.

Tip: If using frozen mango, skip the ice cubes, as the frozen fruit will create a thick, slushy texture.
2 ✓

Add mango, yogurt, and milk to the blender. Blend until smooth.

Tip: Add liquids first to help the blades create a vortex and pull the fruit down.
3 ✓

Taste and add honey or ice if needed, then blend again.

Tip: Cold temperatures numb the palate, so you might need slightly more sweetness.

Recipe FAQ

Why is it fibrous?
Some mango varieties are stringy. Cut the flesh further from the pit or blend longer.

Ingredients

  • 1 whole Ripe Mango (or 1 cup frozen chunks)
  • 2/3 cup Greek Yogurt
  • 1/2 cup Milk (or Coconut Milk)
  • 1 tsp Honey (optional)
  • 3 cubes Ice