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Cucumber and hummus wrap cut in half
Healthy hummus vegetable wrap

Fresh Cucumber Hummus Wrap

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Quick Meals
The ultimate grab-and-go lunch. Creamy Middle Eastern hummus meets crunchy fresh veggies. Layering is key: hummus acts as a waterproof barrier, keeping the wrap from getting soggy.
🕒 Prep Time 15 mins
⌛ Total Time 15 mins
🍽️ Servings 4 servings
🔥 Calories 320 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Cutting Board
  • Knife

Allergen Information

⚠️ Wheat
⚠️ Sesame

Instructions

1 ✓

Warm tortillas slightly.

Tip: Increases flexibility.
2 ✓

Spread hummus thickly, leaving a border.

Tip: Hummus protects the bread from veggie moisture.
3 ✓

Layer veggies, drizzle oil/lemon, roll tight.

Tip: Compression keeps it together.

Recipe FAQ

Tortilla tearing?
It's cold. Warm it up for a few seconds to soften the fats and starch.

Ingredients

  • 4 large Tortillas
  • 1 cup Hummus
  • 1 whole English Cucumber (thinly sliced)
  • 1 whole Carrot (julienned)
  • 1 whole Bell Pepper (sliced)
  • 1 tbsp Olive Oil & Lemon Juice