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Vegan Cauliflower Rice with Carrots served
Healthy and quick vegan dish with cauliflower and carrot based rice

Fried Cauliflower Rice with Carrots

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Main Courses Quick Meals
Cauliflower rice is the star of low-carb cooking, but not just for dieters. The secret lies in the heat treatment: if we flash-fry the cauliflower, it won't taste like 'cabbage' or get watery, but gains a nutty, roasted aroma, with a texture deceptively similar to real rice. The sweetness of carrots and umami of soy sauce complete the experience.
🕒 Prep Time 15 mins
🍳 Cook Time 10 mins
⌛ Total Time 25 mins
🍽️ Servings 4 servings
🔥 Calories 160 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Food processor (or box grater)
  • Large skillet or wok

Allergen Information

⚠️ Soy

Instructions

1 ✓

Break cauliflower into florets, wash and dry completely. Place in food processor and pulse until rice-grain sized.

Tip: If you don't have a machine, grate on the large holes of a cheese grater. Important: cauliflower must be dry, otherwise it turns to mush!
2 ✓

Finely chop onion, grate carrots or cut into tiny cubes.

Tip: Carrots provide color and crunchy texture.
3 ✓

Heat oil in a large skillet. Sauté onion, then add carrots and crushed garlic. Fry for 3-4 minutes.

Tip: Carrots need a head start as they are harder than cauliflower.
4 ✓

Increase heat and toss in cauliflower crumbs. Fry for 5-6 minutes stirring constantly. DO NOT salt at the beginning or it will release water!

Tip: High heat and stirring ensure the 'roasted' flavor.
5 ✓

When cauliflower is tender but still has a bite, drizzle with soy sauce, pepper, and now salt (if soy sauce isn't salty enough).

Tip: The steam from the soy sauce permeates the crumbs.
6 ✓

Stir in chopped parsley and serve.

Tip: Excellent light side dish for any stew.

Recipe FAQ

Why did the cauliflower get mushy?
Two possible mistakes: either you processed it too long (making paste instead of crumbs), or you steamed it covered, softening it with its own steam. Cauliflower rice must be fried, uncovered!

Ingredients

  • 1 medium head Cauliflower
  • 2 whole Carrots
  • 1 whole Onion
  • 2 cloves Garlic
  • 2 tbsp Olive Oil
  • 2 tbsp Soy Sauce
  • 1 bunch Fresh Parsley
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper