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Spinach quinoa tofu with curry base
Healthy quinoa curry with spinach and lime zest

Lime and Coconut Tofu Curry with Quinoa

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Main Courses
Similar to a standard curry, but here Lime takes center stage. The use of coconut oil reinforces the tropical flavor profile. Prepared as a one-pot dish where quinoa, tofu, and veggies meld flavors by the end.
🕒 Prep Time 15 mins
🍳 Cook Time 25 mins
⌛ Total Time 40 mins
🍽️ Servings 2 servings
🔥 Calories 500 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Saucepan for quinoa
  • Deep skillet
  • Cutting board

Allergen Information

⚠️ Soy

Instructions

1 ✓

Rinse quinoa and cook in salted water. Set aside.

Tip: Thorough rinsing removes bitter compounds.
2 ✓

Cube the tofu. Heat coconut oil in a skillet, add curry powder, and sauté for 1 minute.

Tip: Blooming spices in oil releases aromatics.
3 ✓

Add tofu, toss in spicy oil, then pour in coconut milk. Season with salt and simmer for 5 minutes.

Tip: Let the sauce thicken slightly and coat the tofu.
4 ✓

Stir in spinach and let wilt. Remove from heat and squeeze in the lime juice.

Tip: Never boil lime juice; it can turn bitter and lose freshness.
5 ✓

Serve mixed with quinoa or piled on top. Garnish with cilantro.

Tip: Serve immediately while spinach is bright green.

Recipe FAQ

What if it's too sour?
Balance the acidity with a little sugar or honey (if not vegan).

Ingredients

  • 3/4 cup Quinoa
  • 1 1/4 cups Water
  • 2 tbsp Coconut Oil
  • 3 oz Fresh Spinach
  • 7 oz Tofu
  • 3/4 cup Coconut Milk
  • 1 tbsp Curry Powder
  • 1 whole Lime (juice)
  • 1 pinch Salt
  • 1 tbsp Fresh Cilantro