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Quinoa Spinach Power Bowl
Nutritious quinoa bowl with lime, spinach, and avocado

Quinoa Spinach Power Bowl

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Salads
Quinoa is a South American pseudo-cereal that is a complete protein source. Its natural coating, saponin, is bitter, so the secret lies in thorough washing. In this bowl, the creaminess of avocado and the crunch of walnuts complement the grain, while lime aids the absorption of iron from the spinach and adds freshness.
🕒 Prep Time 10 mins
🍳 Cook Time 15 mins
⌛ Total Time 25 mins
🍽️ Servings 2 servings
🔥 Calories 310 kcal
🌍 Cuisine Modern Health-Conscious

Ingredients

Equipment Needed

  • Fine mesh sieve (for quinoa)
  • Saucepan
  • Skillet (for toasting walnuts)

Allergen Information

⚠️ Tree Nut (Walnut)

Instructions

1 ✓

Rinse the quinoa thoroughly under running water, rubbing it until the water runs clear.

Tip: Rubbing helps mechanically remove the bitter coating.
2 ✓

Cook in double the amount of salted water until the grains open up and the little white tail becomes visible (approx. 15 mins).

Tip: This indicates the kernel has softened.
3 ✓

Toast the walnuts in a dry skillet until fragrant, then chop coarsely.

Tip: Heat activates the oils in the walnuts, giving them a more intense flavor.
4 ✓

Mix the still-warm quinoa with the spinach so the leaves wilt slightly from the heat.

Tip: This removes the raw taste of the spinach without overcooking it.
5 ✓

Pile into a bowl, top with sliced avocado, and sprinkle with walnuts. Drizzle with olive oil and lime juice.

Tip: Lime acidity prevents the avocado from browning (oxidation).

Recipe FAQ

Why does the water foam when washing quinoa?
That's saponin, a natural insect repellent on the seed coat. Wash until the foam disappears.

Ingredients

  • 1 cup Quinoa
  • 3 oz Fresh Baby Spinach
  • 1 whole Lime
  • 1 whole Ripe Avocado
  • 1/4 cup Walnuts
  • 1 tbsp Olive Oil
  • 1 tsp Salt
  • 1 pinch Black Pepper
  • 1 tbsp Fresh Cilantro