Kurut with dried dill, served with fresh parsley Rehydrated Kurut Dip with Dill & Olive Oil Saucy Galbi served with sesame seeds and cilantro Braised Short Ribs (Galbi-jjim Style) Freshly baked pumpkin seed biscuits Roasted Pumpkin Seed Biscuits Spiced Honey Cake served Spiced Honey Cake Chocolate lava cake with gooey center Molten Chocolate Lava Cakes Roasted sausage served with mustard Oven-Roasted Sausages with Mustard Fideuà with cuttlefish served, garnished with fresh parsley Seafood Pasta with Cuttlefish (Fideuà) Haleem with vegetables served, rich, thick and spicy dish Vegetable Haleem Stew Blue cheese croissants served Blue Cheese Croissants Chocolate cream cake with chocolate glaze Old-Fashioned Chocolate Fudge Cake Tinda dahi with yogurt and cilantro, garnished with fresh lime leaf Creamy Yogurt Curried Squash (Tinda Masala) Spicy Biltong with lime slices and cilantro Spicy Biltong Salad with Lime Martabak Manis with condensed milk, chocolate, and banana Indonesian Sweet Pancake (Martabak Manis) Spicy Shakshuka with eggs and vegetables. Spicy Turkish Vegetable Shakshuka (Şakşuka) Frikadeller served with brown gravy and fresh parsley Danish Pork Meatballs (Frikadeller) with Gravy Creamy cauliflower and swiss chard soup served in a bowl Creamy Cauliflower & Swiss Chard Soup Strawberry cheesecake crepes plated Strawberry Cheesecake Crepes Oopsie bread low carb cloud bread fresh from the oven Oopsie Bread - Low Carb Cloud Bread Beef and yuba stir-fry with soy sauce and vegetables Beef & Yuba Stir-Fry Zeppole filled with sour cherry jam and dusted with sugar Sour Cherry Filled Italian Donuts Kurut with dried dill, served with fresh parsley Rehydrated Kurut Dip with Dill & Olive Oil Saucy Galbi served with sesame seeds and cilantro Braised Short Ribs (Galbi-jjim Style) Freshly baked pumpkin seed biscuits Roasted Pumpkin Seed Biscuits Spiced Honey Cake served Spiced Honey Cake Chocolate lava cake with gooey center Molten Chocolate Lava Cakes Roasted sausage served with mustard Oven-Roasted Sausages with Mustard Fideuà with cuttlefish served, garnished with fresh parsley Seafood Pasta with Cuttlefish (Fideuà) Haleem with vegetables served, rich, thick and spicy dish Vegetable Haleem Stew Blue cheese croissants served Blue Cheese Croissants Chocolate cream cake with chocolate glaze Old-Fashioned Chocolate Fudge Cake Tinda dahi with yogurt and cilantro, garnished with fresh lime leaf Creamy Yogurt Curried Squash (Tinda Masala) Spicy Biltong with lime slices and cilantro Spicy Biltong Salad with Lime Martabak Manis with condensed milk, chocolate, and banana Indonesian Sweet Pancake (Martabak Manis) Spicy Shakshuka with eggs and vegetables. Spicy Turkish Vegetable Shakshuka (Şakşuka) Frikadeller served with brown gravy and fresh parsley Danish Pork Meatballs (Frikadeller) with Gravy Creamy cauliflower and swiss chard soup served in a bowl Creamy Cauliflower & Swiss Chard Soup Strawberry cheesecake crepes plated Strawberry Cheesecake Crepes Oopsie bread low carb cloud bread fresh from the oven Oopsie Bread - Low Carb Cloud Bread Beef and yuba stir-fry with soy sauce and vegetables Beef & Yuba Stir-Fry Zeppole filled with sour cherry jam and dusted with sugar Sour Cherry Filled Italian Donuts
Roasted Cauliflower Quinoa Bowl with Lime
Nutritious quinoa bowl with lime and roasted cauliflower

Roasted Cauliflower Quinoa Bowl with Lime

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Salads
A Buddha bowl isn't a specific recipe but a serving philosophy: grain, vegetable, protein, and dressing artfully arranged. The key is not to mix ingredients (like a salad) but to place them in sectors so every bite offers a different flavor combination. The sweetness of roasted cauliflower pairs beautifully with the bitter-nutty taste of toasted almonds.
🕒 Prep Time 10 mins
🍳 Cook Time 20 mins
⌛ Total Time 30 mins
🍽️ Servings 2 servings
🔥 Calories 320 kcal
🌍 Cuisine Health-Conscious / Vegan

Ingredients

Equipment Needed

  • Baking sheet
  • Small skillet (for almonds)

Allergen Information

⚠️ Tree Nut (Almond)

Instructions

1 ✓

Cook the quinoa in salted water. Break cauliflower into florets, toss with oil and salt, and roast at 400°F (200°C) until browned (20 mins).

Tip: Cauliflower needs char for flavor, don't remove it too early.
2 ✓

Toast the almonds in a dry skillet until light brown.

Tip: Be careful, almonds burn in seconds due to their high oil content.
3 ✓

Arrange spinach, quinoa, and roasted cauliflower in a bowl.

Tip: The warm cauliflower and quinoa will slightly wilt the spinach, improving the texture.
4 ✓

Drizzle with olive oil and lime juice, and sprinkle with almonds and cilantro.

Tip: This acts as a simple vinaigrette that ties the elements together.

Recipe FAQ

What if I don't have almonds?
Use walnuts, sunflower seeds, or pumpkin seeds. The point is the crunch element.

Ingredients

  • 1 cup Quinoa
  • 10 oz Cauliflower
  • 1 whole Lime
  • 3 oz Fresh Spinach
  • 1/4 cup Sliced Almonds
  • 1 tbsp Olive Oil
  • 1 tsp Salt
  • 1 pinch Black Pepper
  • 1 tbsp Fresh Cilantro