Kurut with dried dill, served with fresh parsley Rehydrated Kurut Dip with Dill & Olive Oil Saucy Galbi served with sesame seeds and cilantro Braised Short Ribs (Galbi-jjim Style) Freshly baked pumpkin seed biscuits Roasted Pumpkin Seed Biscuits Spiced Honey Cake served Spiced Honey Cake Chocolate lava cake with gooey center Molten Chocolate Lava Cakes Roasted sausage served with mustard Oven-Roasted Sausages with Mustard Fideuà with cuttlefish served, garnished with fresh parsley Seafood Pasta with Cuttlefish (Fideuà) Haleem with vegetables served, rich, thick and spicy dish Vegetable Haleem Stew Blue cheese croissants served Blue Cheese Croissants Chocolate cream cake with chocolate glaze Old-Fashioned Chocolate Fudge Cake Tinda dahi with yogurt and cilantro, garnished with fresh lime leaf Creamy Yogurt Curried Squash (Tinda Masala) Spicy Biltong with lime slices and cilantro Spicy Biltong Salad with Lime Martabak Manis with condensed milk, chocolate, and banana Indonesian Sweet Pancake (Martabak Manis) Spicy Shakshuka with eggs and vegetables. Spicy Turkish Vegetable Shakshuka (Şakşuka) Frikadeller served with brown gravy and fresh parsley Danish Pork Meatballs (Frikadeller) with Gravy Creamy cauliflower and swiss chard soup served in a bowl Creamy Cauliflower & Swiss Chard Soup Strawberry cheesecake crepes plated Strawberry Cheesecake Crepes Oopsie bread low carb cloud bread fresh from the oven Oopsie Bread - Low Carb Cloud Bread Beef and yuba stir-fry with soy sauce and vegetables Beef & Yuba Stir-Fry Zeppole filled with sour cherry jam and dusted with sugar Sour Cherry Filled Italian Donuts Kurut with dried dill, served with fresh parsley Rehydrated Kurut Dip with Dill & Olive Oil Saucy Galbi served with sesame seeds and cilantro Braised Short Ribs (Galbi-jjim Style) Freshly baked pumpkin seed biscuits Roasted Pumpkin Seed Biscuits Spiced Honey Cake served Spiced Honey Cake Chocolate lava cake with gooey center Molten Chocolate Lava Cakes Roasted sausage served with mustard Oven-Roasted Sausages with Mustard Fideuà with cuttlefish served, garnished with fresh parsley Seafood Pasta with Cuttlefish (Fideuà) Haleem with vegetables served, rich, thick and spicy dish Vegetable Haleem Stew Blue cheese croissants served Blue Cheese Croissants Chocolate cream cake with chocolate glaze Old-Fashioned Chocolate Fudge Cake Tinda dahi with yogurt and cilantro, garnished with fresh lime leaf Creamy Yogurt Curried Squash (Tinda Masala) Spicy Biltong with lime slices and cilantro Spicy Biltong Salad with Lime Martabak Manis with condensed milk, chocolate, and banana Indonesian Sweet Pancake (Martabak Manis) Spicy Shakshuka with eggs and vegetables. Spicy Turkish Vegetable Shakshuka (Şakşuka) Frikadeller served with brown gravy and fresh parsley Danish Pork Meatballs (Frikadeller) with Gravy Creamy cauliflower and swiss chard soup served in a bowl Creamy Cauliflower & Swiss Chard Soup Strawberry cheesecake crepes plated Strawberry Cheesecake Crepes Oopsie bread low carb cloud bread fresh from the oven Oopsie Bread - Low Carb Cloud Bread Beef and yuba stir-fry with soy sauce and vegetables Beef & Yuba Stir-Fry Zeppole filled with sour cherry jam and dusted with sugar Sour Cherry Filled Italian Donuts
Vegan bean tacos with avocado and lime
Quick and spicy vegan bean tacos

Vegan Bean Tacos

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Quick Meals
Tacos are the soul of Mexican cuisine. This plant-based version elevates the humble bean to hero status. Spices and searing add depth, while fresh toppings—lime, cilantro, creamy avocado—bring that vibrant freshness that makes Mexican food so addictive.
🕒 Prep Time 15 mins
🍳 Cook Time 10 mins
⌛ Total Time 25 mins
🍽️ Servings 4 servings
🔥 Calories 320 kcal
🌍 Cuisine Mexican

Ingredients

Equipment Needed

  • Skillet
  • Can Opener
  • Knife

Allergen Information

⚠️ Wheat

Instructions

1 ✓

Dice the onion and mince the garlic. Sauté onion in oil until soft.

Tip: Salting now helps the onion sweat and soften.
2 ✓

Add spices (chili, paprika, cumin) and toast for 30 seconds until fragrant.

Tip: Spices are lipophilic (fat-loving); blooming them in oil amplifies flavor.
3 ✓

Add beans, corn, and diced tomatoes. Simmer 5-8 minutes until thickened.

Tip: Mash a few beans with a fork to naturally thicken the sauce.
4 ✓

Slice avocado and pick cilantro leaves. Warm tortillas in a dry skillet for 10-20 seconds per side.

Tip: Warming relaxes the starch, making tortillas pliable so they don't crack.
5 ✓

Fill tortillas with bean mixture. Top with avocado, cilantro, and a generous squeeze of lime.

Tip: Acid (lime) cuts through the rich avocado and starchy beans.

Recipe FAQ

Corn or Flour Tortillas?
Corn is more authentic and gluten-free. Just warm them well so they don't crack!
How to make beans more flavorful?
Don't rinse off all the canning liquid, or smash some beans in the pan—this creates a creamy, rich sauce.

Ingredients

  • 8 small Tortillas (Corn or Flour)
  • 1 can (15 oz) Kidney Beans (drained)
  • 1/2 cup Sweet Corn
  • 1 small Onion
  • 2 cloves Garlic
  • 2 medium Tomatoes
  • 1 whole Avocado
  • 1 bunch Fresh Cilantro
  • 1 tsp Chili Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Ground Cumin
  • 1 whole Lime
  • 2 tbsp Olive Oil
  • 1 tsp Salt