Creamy lentil stew with sausage Creamy Hungarian Lentil Stew Two-tone doughnut served Marble Glazed Chocolate & Vanilla Doughnuts Sponge cake roll filled with fruit jam Classic Jelly Roll Cake (Swiss Roll) Served Veal Burger Veal Burger with Tarragon Served Beer Cheese Pub Burger Beer Cheese Pub Burger Served spinach and goat cheese burger Spinach & Goat Cheese Burger Smoked Salmon Burger served Smoked Salmon Bagel Burger Hash Brown Burger served Crispy Hash Brown Burger Bacon burger served Ultimate Bacon Cheeseburger Stuffed chicken breast with roasted vegetables served Feta & Spinach Stuffed Chicken Breast Traybake Pepperoni pizza with mushrooms served Pepperoni and Mushroom Pizza Parmesan Margherita pizza served Parmesan Crusted Margherita Pizza Loaded Artichoke Capricciosa pizza served on a wooden peel Loaded Artichoke Capricciosa Pizza Crispy golden falafel with fresh herbs. Crispy Homemade Falafel Baked salmon fillet with crispy skin and lemon slices. Oven-Baked Salmon Fillets Golden brown fried mushroom caps with tartar sauce. Fried Breaded Mushrooms Hearty bean and sauerkraut soup with smoked meat and herbs. Hearty Bean and Sauerkraut Soup Golden beef soup served with vegetables and noodles. Golden Beef Bone Broth Potato dumplings with sheep cheese and crispy bacon bits. Potato Dumplings with Sheep Cheese (Sztrapacska) Creamy liver pate spread on fresh bread garnished with herbs. Creamy Chicken Liver Pate Creamy lentil stew with sausage Creamy Hungarian Lentil Stew Two-tone doughnut served Marble Glazed Chocolate & Vanilla Doughnuts Sponge cake roll filled with fruit jam Classic Jelly Roll Cake (Swiss Roll) Served Veal Burger Veal Burger with Tarragon Served Beer Cheese Pub Burger Beer Cheese Pub Burger Served spinach and goat cheese burger Spinach & Goat Cheese Burger Smoked Salmon Burger served Smoked Salmon Bagel Burger Hash Brown Burger served Crispy Hash Brown Burger Bacon burger served Ultimate Bacon Cheeseburger Stuffed chicken breast with roasted vegetables served Feta & Spinach Stuffed Chicken Breast Traybake Pepperoni pizza with mushrooms served Pepperoni and Mushroom Pizza Parmesan Margherita pizza served Parmesan Crusted Margherita Pizza Loaded Artichoke Capricciosa pizza served on a wooden peel Loaded Artichoke Capricciosa Pizza Crispy golden falafel with fresh herbs. Crispy Homemade Falafel Baked salmon fillet with crispy skin and lemon slices. Oven-Baked Salmon Fillets Golden brown fried mushroom caps with tartar sauce. Fried Breaded Mushrooms Hearty bean and sauerkraut soup with smoked meat and herbs. Hearty Bean and Sauerkraut Soup Golden beef soup served with vegetables and noodles. Golden Beef Bone Broth Potato dumplings with sheep cheese and crispy bacon bits. Potato Dumplings with Sheep Cheese (Sztrapacska) Creamy liver pate spread on fresh bread garnished with herbs. Creamy Chicken Liver Pate
Peeled hazelnuts in a rustic bowl on a wooden surface
Hazelnuts – nutrient-rich and versatile nut

Hazelnut: One of the Tastiest and Most Versatile Nuts

Ingredients Nuts and Seeds

Description

The hazelnut (Latin: Corylus avellana) is one of the most well-known and beloved oil-rich nuts worldwide. Popular for its characteristic slightly sweet taste and crunchy texture, it is used as a snack, in cakes, creams, and breakfasts. Its nutritional content is outstanding, particularly in Vitamin E, healthy fatty acids, and dietary fiber.

The beneficial effects of the hazelnut were known even to the ancient Greeks and Romans – and today it is a favored element of the modern, conscious diet.

Why Consume Hazelnuts?

  • Rich in healthy, monounsaturated fatty acids
  • Outstanding source of Vitamin E – cell protection, skin, and hair care
  • Protein and fiber – supports digestion and muscle building
  • Magnesium, Phosphorus, Calcium – strengthens the nervous system and bones
  • Contains antioxidant polyphenols

Peeled hazelnuts are easily digestible and keep for a long time in their natural state.

Culinary Uses

  • For baking: cakes, cookies, rolls, pies
  • In muesli, oatmeal, smoothies
  • Roasted, as a natural snack
  • For making nut butter – ground and creamed
  • Flavoring sauces and salad dressings

Tip: after light roasting, the flavor becomes even more intense and nutty!

Health Benefits

Regular consumption of hazelnuts can help with:

  • Protecting the cardiovascular system
  • Reducing inflammation
  • Supporting brain function – via Vitamin E and B-vitamin complex
  • Optimizing cholesterol levels

The hazelnut is a natural, functional ingredient worth incorporating into daily nutrition, whether raw or processed.

Recipes with this Ingredient

Chocolate hazelnut truffle cake sliced Cakes and Desserts

Chocolate Hazelnut Truffle Cake
Chocolate hazelnut cake served Cakes and Desserts

Chocolate Hazelnut Torte
Honey and hazelnut bars served on a plate Cakes and Desserts

Honey & Hazelnut Bars
Hazelnut Cream Cake served on a plate Cakes and Desserts

Hazelnut Cream Layer Cake
Hazelnut wafer cake served Cakes and Desserts

Hazelnut Cream Wafer Cake
Crêpe cake with Nutella and whipped cream Cakes and Desserts

No-Bake Nutella Crêpe Cake